|
|
Post by bbbearsmom on Feb 18, 2024 0:15:02 GMT
Today is the day we give ourselves credit for what we did this week and give gratitude.
|
|
|
|
Post by bbbearsmom on Feb 18, 2024 1:21:10 GMT
This week I weighed and measured, kept the right food in the house and my trigger foods out of the house, and kept up with my online support groups. I am grateful my husband and I are still healthy.
|
|
|
|
Post by ermabom on Feb 18, 2024 13:09:02 GMT
I mostly did ok. I went off plan a few times but mostly stayed on plan - I remember Beck telling us to really assess how long we did the right things and how long we did the wrong things and put things into perspective. I also exercised regularly this week. Made healthy foods and ate them.
I am just grateful for everything - my family, my health, etc.
|
|
|
|
Post by bbbearsmom on Feb 18, 2024 14:46:58 GMT
I remember Beck telling us to really assess how long we did the right things and how long we did the wrong things and put things into perspective. I needed to hear that today. |
|
