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Post by bbbearsmom on Feb 20, 2024 23:50:57 GMT
Do you take time each day to relax?
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Post by bbbearsmom on Feb 20, 2024 23:52:52 GMT
About the most I do is counted breaths while I'm working on falling asleep. I don't have that stressful of a life but do sit at the computer at times during the day mindlessly surfing the internet which is relaxing. If I'm feeling stressed, I feel like I want to eat more.
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Post by ermabom on Feb 21, 2024 1:35:55 GMT
I meditate every day and sometimes I've taken to doing a short one at times when I have to read my cards.
My relaxation Is watching videos and unfortunately, that makes me want to eat. I also eat when I'm stressed so being relaxed is good.
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Post by cathygeha on Feb 21, 2024 11:15:15 GMT
I relax so much that I need to encourage myself to get up and move - spend most of the time reading which is sort-of relaxing, right?
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Post by lani on Feb 21, 2024 15:22:34 GMT
cathygeha, I can relate! I could read all day and not move. I meditate daily, formal sitting practice and I will meditate, or at least do body awareness, in bed before I go to sleep. When I wake up I set my intentions for the day and do a brief loving-kindness meditation.
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