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Post by bbbearsmom on Feb 22, 2024 23:42:33 GMT
Doing the program
We are about to start a review of the Beck book: The Beck Diet Solution by Judith Beck. We are doing it at a fast pace, the forward/introduction, chapter 1-4 plus 11 & 12 are done one per day as is each day of the 42-day program. Donβt let this discourage you. If you end up just being able to lurk that is fine, but if you have the time please post. It is the input from the posters that make the review work.
As for doing the work she assigns in the book that is up to you. I know all that work is part of the Beck experience and doing the work makes the process come together for people, but I am concerned about people getting overwhelmed and giving up. I am big about people staying to the end even if they are just lurking. Going through the whole program gives you a good overview and you can see how the pieces fit together. You can always work on the book at your own pace once the review is over.
We have topics Monday, Wednesday, and Friday during the time between reviews and can go back and revisit some of the Beck topics and give them more time. Between reviews we are always open to topic suggestions.
Any questions or concerns please speak up.
Looking forward to doing the review with you.
Are you ready to do the review?
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Post by bbbearsmom on Feb 22, 2024 23:44:44 GMT
I really need this review. I got sick over Christmas and then again at the end of January and both times I got thrown off course and am having trouble getting back to tracking and eating completely on plan. I'm looking forward to reviewing all the ideas in the book and the mental work I'll be doing.
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Post by susan092907 on Feb 23, 2024 10:51:06 GMT
I'm ready to do the review. I've been practicing some of the tools since the last review and keeping a journal about how I'm doing with them. I'm no longer doing that journal - I kept it for 100 days, and now is a good time to review what I've practiced and to strengthen and expand my skills.
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Post by cathygeha on Feb 23, 2024 12:45:30 GMT
Can't wait! Need to refresh my focus.
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Post by ermabom on Feb 23, 2024 13:41:53 GMT
I need this also
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Post by bbbearsmom on Feb 23, 2024 17:52:09 GMT
Need to refresh my focus. Me, too.
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Post by lani on Feb 23, 2024 20:19:51 GMT
I really appreciate these regular reviews. I always read along and pop in when the spirit moves me.
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lizlor
Transcendent Member
Posts: 1,161
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Post by lizlor on Feb 24, 2024 12:55:21 GMT
Been focusing on a kitchen remodel, looking forward to focusing on new review. Thanks Judy.
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