Post by bbbearsmom on Feb 24, 2024 23:59:52 GMT
BBR Introduction
The big thing about the introduction is the author’s statement that it is not our fault that we can’t lose weight and keep it off. The actual problem is we don’t know how to do it successfully. The things dieters don’t know include:
How to motivate themselves
What to do when they are tempted to cheat
How to view slip-ups as mistake not a reason to give up
How to handle the feelings of being overwhelmed, hopeless, or unable to keep going
That they can learn how to manage their weight successfully
Another thing people don’t realize is that dieting has natural ups and downs, sometimes it is easy then it gets hard and then it is easy again. In this book you will learn how to manage all these situations so when things get hard you will know what to do. As you use your new skills things will get easier and easier.
If you get a chance read page 13. There is a list of things people learned from going through this program that they didn’t know before and that we learn while going through the program.
This is a blurb in an advertisement for an interactive workshop[ for behavioral professionals to learn how to teach people the Beck way. The skills it list are skills you can learn from following this book.
This interactive workshop presents a step-by-step approach to teach dieters specific skills and help them implement these skills every day. You will learn how to engage the client and teach them to solve common problems, develop realistic expectations, motivate themselves daily, reduce their fear of hunger, manage cravings, use alternate strategies to cope with negative emotion, and get back on track immediately when they make a mistake.
With all the things that make weight management a success what are you looking forward to learning, or what have you learned from previous reviews of the program?
The big thing about the introduction is the author’s statement that it is not our fault that we can’t lose weight and keep it off. The actual problem is we don’t know how to do it successfully. The things dieters don’t know include:
How to motivate themselves
What to do when they are tempted to cheat
How to view slip-ups as mistake not a reason to give up
How to handle the feelings of being overwhelmed, hopeless, or unable to keep going
That they can learn how to manage their weight successfully
Another thing people don’t realize is that dieting has natural ups and downs, sometimes it is easy then it gets hard and then it is easy again. In this book you will learn how to manage all these situations so when things get hard you will know what to do. As you use your new skills things will get easier and easier.
If you get a chance read page 13. There is a list of things people learned from going through this program that they didn’t know before and that we learn while going through the program.
This is a blurb in an advertisement for an interactive workshop[ for behavioral professionals to learn how to teach people the Beck way. The skills it list are skills you can learn from following this book.
This interactive workshop presents a step-by-step approach to teach dieters specific skills and help them implement these skills every day. You will learn how to engage the client and teach them to solve common problems, develop realistic expectations, motivate themselves daily, reduce their fear of hunger, manage cravings, use alternate strategies to cope with negative emotion, and get back on track immediately when they make a mistake.
With all the things that make weight management a success what are you looking forward to learning, or what have you learned from previous reviews of the program?
