Alcohol Free Is What We Want to Be! Sunday, February 25

THE EIGHT GOOD HEALTH GUIDELINES
1. Eat at least five servings of vegetables and fruits each day.
2. Choose whole-grain foods, such as brown rice and oats, whenever possible.
3. Include two servings of milk precuts – low fat (1%) or fat-free – each day.
4. Have some healthy oil (olive oil, canola, sunflower, safflower or flaxseed each day.
5. Ensure that you are getting enough protein by choosing at least a serving or two of meat, poultry, fish, eggs or dried beans each
day. Many dairy products are also good sources of protein.
6. Limit added sugar and alcohol.
7. Drink at least 6 8-ounce glasses of water a day.
8. Take a multiple vitamin-mineral supplement each day.

NUTRITION ACCOUNTABILITY
Drink more water:
One or more fruit daily:
One or more vegetable daily:
Dairy:
Healthy Oils:

AF:
AIM:
ANIM:
Exercise goal:

HABIT ACCOUNTABILITY

Journal:
Move Accountability:
Sleep Accountability:
Nutrition Accountability:
Happiness Accountability:
Habit Accountability:
Check in Daily Accountability:
Time Management Accountability:
What did you do for yourself today?

Please post a NSV (non-scale victory), LSP (little sign of progress), PA (positive affirmation) or motivational quote


CHALLENGE START WEIGHT 2/11:

February 18 weigh in:
February 25 weigh in:
March 3 weigh in:
March 10 weigh in:
March 17 weigh in:
March 24 weigh in:

Final Weigh March 31:

This can be your Spring! This can be your success! No more rationalizing and making excuses. Yes, feeling this!!

"I look to 2024 with a renewed commitment to Progress”
“Out the Door in 2024”

SHAPING UP FOR SPRING EQUINOX!
February 11 - March 31

Spring is coming!

Supportive Friends
Progress not Perfection
Renewal of Being
Inspiration
New Habits
Great Success!

NUTRITION ACCOUNTABILITY
Drink more water: daily goal 70= 60oz
One or more fruit daily: 2
One or more vegetable daily: 1
Dryuary AF: 56
Dampuary AIM:
Sauced ANIM:
Fitbit Goal/burned: 2,000/2,324
JUST JOURNAL!

HABIT ACCOUNTABILITY
Move Accountability: 7,725 steps, 11/11 hours, 35 PU, 7 floors, stairs, stretches
Sleep Accountability: 6 hours, 85 sleep, 85 stress, slept much better, in bed til after 7
Nutrition Accountability: 26/23 points! -1 weeklies, eggs, banana, clementines, last 4 choc almonds,LO pot pie, 1/2 brownie, raviolis, bread, caramel corn
Fitbit Macros: 1,624 cal. 48% Carbs, 35% fat, 17% protein. 200 left Average for week 1660
Happiness Accountability: 5 feeling happy
Habit Accountability: Exercise bar. 0/4. did tiny habits, morning journal, quiet time, tracking it all
Check in Daily Accountability: 5 I'm here!!
Time Management Accountability: 4 Cleaned out the junk, or ate some, ran errands, cast on new hat, knit, empty dishwasher, clean bathroom.
What did you do for yourself today? 4 hanging out with sis, shopping, TV time, journaled, knit, read
Please post a NSV (non-scale victory), LSP (little sign of progress), PA (positive affirmation) or motivational quote. "Ask yourself today if what you're doing is getting you closer to where you want to be tomorrow."


CHALLENGE START WEIGHT 2/11: 201 official at WW: 201.8

February 18 weigh in: 200.6 WW
February 25 weigh in:
March 3 weigh in:
March 10 weigh in:
March 17 weigh in:
March 24 weigh in:

Final Weigh March 31:

Good morning all. I saw the scale was up a bit today so need to be mindful for the rest of the week. I looked at my stats and when my calorie average is between 1300-1550 for the week, I lose. Last week was higher and I need to get it back in range. To start most all the junk is gone, DH finished the cinnamon roll last night, there are a few brownies but they are getting dry and I can tell myself they are not worth it Then I ask myself why I bought the caramel corn at Aldi's and smack my head. I think I will mix a tiny bit with some plain popcorn to take to lunch tomorrow, take the urge for the other junk away and manage it. It's Werthers and the bag is not very big. Water, water, water today. Sis texted when she got home, her DH was happy to see the sweets so all good The sun is shining this morning I will be heading over to Walmart in a bit to finally get those errands done. I just want to go there as I have a $25 Swagbucks card to use and I will get cat food and bird seed. It will hold me over until another Chewy order gets placed and delivered. I had toyed with the idea of work, nope, going to enjoy another day off and then put my hours in this week. No other big plans for the day. Going to work on my hat and maybe spend some time on my baby sweater. Finished my book last night so need to find a new one to start. We got our state refund back already so feeling I may have to treat myself to a new pair of knitting needles, I need some 15's for these chunky hats, I'm making this first one on 13's and will see what the difference in size in when I make the next one. Just like having a fast, easy project going. Have a great Sunday all. Will check in later. Jan

Amy So jealous of your spring like weather but I'm trying to be patient This week we are supposed to have 60 on Wednesday and 27 high on Thursday. I just don't want my trees with buds to freeze and lose all the spring blooms. When is the earliest you can plant in your garden? Have you started peas or anything yet? The Holdovers is one movie I'd really like to see. I'm sure I'd like Barbie too but not so sure DH would ha ha. Are you having more reflux since you went up a dose or has it been the whole time? HOpe you can get some answers and that the Pepcid works better.

Cindy Glad the Gfish was helpful, what does DS say, wants the relationship to continue or just doesn't know how to end it? Hope your DSIL will take her time to process and not make too many giant decisions right now. Sorry you are still so achy. Do they ever say to cut out the diet soda and see if the sweetners have any effect? Just throwing out ideas. Hope you get some answers.

Cathy The party sounds so fun, so happy you can get out with friends again and enjoy. Covid isolation was so hard. Any trips planned for this year?

Need to get some steps. Will see you later