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Post by kathyd on Mar 14, 2024 11:47:21 GMT
Good morning friends
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Post by kathyd on Mar 14, 2024 12:06:58 GMT
C80. D16. TRE. Back home! Didn't gain weight on vacation. Will do a 42 hour therapeutic fast to be start bringing down my blood sugar.
Am reading a good book on TRE and intermittent fasting called Fast, Feast, Repeat. One interesting idea is that you can consume more calories with TRE than with little meals all day long, without gaining weight. That is proving true for me.
Nancy- your meal with a friend sounds delicious and good for you for getting out. But your body still craves rest, it sounds like.
Lori- sounds like all is going well for you. Yay!
Meg- did you get out for a walk? Hope the TRE continues to work for you.
Jan- are you staying busy with work and family?
Take care all!
Kathy
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nancyi
Fabled Member
Posts: 1,607
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Post by nancyi on Mar 14, 2024 17:55:52 GMT
C134D4, 1236 + early bird dinner. Scale noticing over eating but every morsel tracked so by my definition not a binge. Today is planned out. Hopefully I'll stick to the plan. The nights are killing me. Yesterday was strange. Slept from 2:30 to 6 but again from 6-9. Back to sleep at night without coughing and didn't wake up til 11 AM this morning. Still feeling tired but staying put til Canasta from 7-10.
Kathy - Welcome home! Awesome that you didn't gain weight on vacation and the fast sounds just the thing to get your sugar back under control. Did you ever join that fasting course?
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Post by kathyd on Mar 14, 2024 19:24:51 GMT
Hi Nancy- my maintenance class starts on March 25 and runs for a week.
How are you feeling today? How's the cough?
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nancyi
Fabled Member
Posts: 1,607
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Post by nancyi on Mar 14, 2024 21:48:16 GMT
Kathy - Still tired. Spent most of the day on the recliner. Cough ok though, thank goodness. I have appts with pulmonologist and infectious disease specialists, both in April. Hoping for some answers. I am going to Canasta tonight. Hope I'll hold up. It's from 7-10. I'm anxious to hear what you learn from the class about eating during those two TRE meals. It will be interesting to see if they agree with the book. I hope you are giving yourself strong credit for taking these matters into your own hands. So far it's been a phenomenal journey.
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