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Post by cathygeha on Mar 15, 2024 8:59:26 GMT
⏲️How Many Minutes ⏰
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU!
* YOU CAN JOIN ANYTIME DURING THE MONTH.
* Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you!
* Check in and tell us how you're progressing toward your monthly goal.
* You can check in as often as you'd like. The thread will be posted each month.
* Everyone welcome.
* If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month. inspire YOU but will inspire OTHERS, too.
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Post by cathygeha on Mar 15, 2024 9:03:28 GMT
March 1-7 = 150 minutes March 8-14 = 150 minutes
March 15 = |
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Post by podkey on Mar 15, 2024 16:19:11 GMT
Mar 1 = 90'(50' bike, 40' yoga). then went to WW meeting.
Mar 2 =125'(50' bike, 35' yoga, 40' walk)
Mar 3 = 45'(10' bike, 35' yoga) got my covid booster today
Mar 4 =120'(50' bike, 40' walk, 30' yoga)
Mar 5 =120'(60' bike, 30' walk, 30' yoga)
Mar 6 =100' (70' bike, 30' yoga)
Mar 7 = 75' (45' bike, 30' yoga)
Mar 8 = 95'(35' bike, 30' walk, 30' yoga)
Mar 9 = 95'(35' bike, 30' walk, 30' yoga)
Mar10 = 85'(45' bike, 40' yoga)
Mar11 = 95'(35' bike, 30' walk, 30' yoga)
Mar12 = 110'(50' bike 30' walk, 30' yoga)
Mar13 = 85'(55' bike, 30' yoga)
Mar14 = 110'(80' bike, 30' lawn mowing)
Mar15 =
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Post by podkey on Mar 15, 2024 23:05:41 GMT
Mar 1 = 90'(50' bike, 40' yoga). then went to WW meeting.
Mar 2 =125'(50' bike, 35' yoga, 40' walk)
Mar 3 = 45'(10' bike, 35' yoga) got my covid booster today
Mar 4 =120'(50' bike, 40' walk, 30' yoga)
Mar 5 =120'(60' bike, 30' walk, 30' yoga)
Mar 6 =100' (70' bike, 30' yoga)
Mar 7 = 75' (45' bike, 30' yoga)
Mar 8 = 95'(35' bike, 30' walk, 30' yoga)
Mar 9 = 95'(35' bike, 30' walk, 30' yoga)
Mar10 = 85'(45' bike, 40' yoga)
Mar11 = 95'(35' bike, 30' walk, 30' yoga)
Mar12 = 110'(50' bike 30' walk, 30' yoga)
Mar13 = 85'(55' bike, 30' yoga)
Mar14 = 110'(80' bike, 30' lawn mowing)
Mar15 = 110'(50' bike, 30' walk, 30' yoga)
Mar16 =
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Post by podkey on Mar 17, 2024 15:07:21 GMT
Mar 1 = 90'(50' bike, 40' yoga). then went to WW meeting.
Mar 2 =125'(50' bike, 35' yoga, 40' walk)
Mar 3 = 45'(10' bike, 35' yoga) got my covid booster today
Mar 4 =120'(50' bike, 40' walk, 30' yoga)
Mar 5 =120'(60' bike, 30' walk, 30' yoga)
Mar 6 =100' (70' bike, 30' yoga)
Mar 7 = 75' (45' bike, 30' yoga)
Mar 8 = 95'(35' bike, 30' walk, 30' yoga)
Mar 9 = 95'(35' bike, 30' walk, 30' yoga)
Mar10 = 85'(45' bike, 40' yoga)
Mar11 = 95'(35' bike, 30' walk, 30' yoga)
Mar12 = 110'(50' bike 30' walk, 30' yoga)
Mar13 = 85'(55' bike, 30' yoga)
Mar14 = 110'(80' bike, 30' lawn mowing)
Mar15 = 110'(50' bike, 30' walk, 30' yoga)
Mar16 = 105'(45' bike, 40' walk, 25' yoga)
Mar17 =
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Post by cathygeha on Mar 17, 2024 16:07:55 GMT
March 1-7 = 150 minutes March 8-14 = 150 minutes March 15 = 30 minutes
March 16 = 0 March 17 = 20 minutes March 18 = very few March 19 = going to Beirut to a potluck, doubt I will walk or exercise
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Post by podkey on Mar 19, 2024 18:28:18 GMT
Mar 1 = 90'(50' bike, 40' yoga). then went to WW meeting.
Mar 2 =125'(50' bike, 35' yoga, 40' walk)
Mar 3 = 45'(10' bike, 35' yoga) got my covid booster today
Mar 4 =120'(50' bike, 40' walk, 30' yoga)
Mar 5 =120'(60' bike, 30' walk, 30' yoga)
Mar 6 =100' (70' bike, 30' yoga)
Mar 7 = 75' (45' bike, 30' yoga)
Mar 8 = 95'(35' bike, 30' walk, 30' yoga)
Mar 9 = 95'(35' bike, 30' walk, 30' yoga)
Mar10 = 85'(45' bike, 40' yoga)
Mar11 = 95'(35' bike, 30' walk, 30' yoga)
Mar12 = 110'(50' bike 30' walk, 30' yoga)
Mar13 = 85'(55' bike, 30' yoga)
Mar14 = 110'(80' bike, 30' lawn mowing)
Mar15 = 110'(50' bike, 30' walk, 30' yoga)
Mar16 = 105'(45' bike, 40' walk, 25' yoga)
Mar17 = 70'(50' bike, 20' yoga)
Mar18 = 90'(60' bike, 30' yoga)
Mar19 =
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