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Post by geminigrl on Mar 26, 2024 2:46:39 GMT
What can you do today to lose or manage your weight and to stay healthy?
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Post by geminigrl on Mar 26, 2024 2:51:06 GMT
LaDonna
None of us would think you were whiny; I understand that you are doing your best just to get through this rough patch.
Now that I remember R’s positive response to the paraffin wax, I wish I had looked into salons or spas with that treatment.
Hope you have a more comfortable night.
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Post by geminigrl on Mar 26, 2024 10:34:00 GMT
Tuesday’s intentions
Meet my friend, Pat, for shopping & a bite to eat.
lol. . . May start grout sealer in the bathroom when I come home.
Decide what dinner will be.
R applied the black paint on one toe board as a test.
Looks really good!
Will talk to R about the molding to decide if we are replacing it all or painting it. Or replacing a few pieces and repainting the majority of it. Hope that he tells me that we can keep the dust down.
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Post by bee on Mar 26, 2024 14:07:32 GMT
June, hope the paraffin wax treatment helps R's arthritis.
LaDonna, you are not being whiny. You are experiencing stuff I have never been through. Not sure how I would handle it. Keeping you in prayer.
Susi, take a lot of deep breaths. Did Margie and Amby get to go home. Pray it all works well.
Cathy, that sleep in clean jammies and clean sheets is always a winner.
MJ, hope the blood work gives a good report.
I am just amazed at my body's response to no bread.
Keeping all in prayer.
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Post by susiq25679 on Mar 26, 2024 14:56:30 GMT
June - Enjoy your lunch and shopping.
Bee - Glad the no bread is having such a good result for you.
LaDonna - It's tough when you are in pain. Not whiny at all.
Cathy - Hope you have internet today
MJ - Hope you are having a quiet drama free day
Ann - Thinking about you if you check in.
Tomorrow is Lily's monthly check up and unfortunately I have found a new lump. Of course there will be a cytology test.
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Post by geminigrl on Mar 26, 2024 18:22:05 GMT
Lol. . . am home from my outing. Am feeling like a nap would be nice, which is an odd thing for me. I rarely nap. Will check in here and drink some water. Maybe I am dehydrated?
I did get down 1 coat of grout sealer before I met my friend. Will shoot for a second coat later.
Lunch & shopping were pleasant. My friend gave extra salad fixings & fruit from Sam’s Club: seedless cucumber, 4 tomatoes on the vine, romaine lettuce, and grapes. All the bulk buys are better priced there than at her local grocers, but there are only two in her household. Works for me!
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Post by geminigrl on Mar 26, 2024 18:33:35 GMT
Bee
Glad to hear that eliminating bread really agrees with Clyde. You may soon see a difference in your weight, too.
Agreed. It’s hard to imagine dealing with chronic hand pain and weakness like LaDonna is.
Susi
Wish that Lily did not have a new lump. I will pray that it is benign like the last time. Your vigilance makes all the difference in Lily’s health and happiness. She’s lucky yo have you.💕
Hope you are handling the FT schedule at work.
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Post by gottakeeptryin on Mar 26, 2024 20:08:10 GMT
Late ck in - busy day at work - I'm doing ok  Trying not to take "too" much OTC meds but am using a little each day. I appreciate the prayers and well wishes. Getting ready to head home so I'll keep it short...
June, glad you had a nice time out and scored some produce...win win
Bee, Have you cut all flour our or just bread? I hear positive things from cutting out flour and sugar.
Susi, I hope this lump on Lily will be like the others and not a cause for concern...She is a lucky girl to have some good care and companionship in her life.
Will bbl
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Post by bee on Mar 26, 2024 20:30:18 GMT
LaDonna, I eat meat once a week, the day I weight in. I do not do sugar unless in fruit,
Mostly I do cooked beans, salads, cooked and raw veggies, nuts/seeds & their butters, and dried fruits.
The only grains have done lately are orzo, oatmeal and some quinoa.
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Post by diva49 on Mar 28, 2024 3:47:39 GMT
~~post-it~~
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Post by cathygeha on Mar 28, 2024 6:57:51 GMT
It was fun yesterday though more points/calories than I usually take in and a LOT of yeasty delicious goodness along with sugary stuff. I am back on track today and will run errands, go to the pharmacy, and play cards with friends this afternoon.
I can think before I eat and track every bite today.
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Trying not to take "too" much OTC meds but am using a little each day. I appreciate the prayers and well wishes. Getting ready to head home so I'll keep it short...
