BINGE ENDERS CHALLENGE - Wednesday, March 27 | Weight Watchers Message Boards

Jan
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BINGE ENDERS CHALLENGE - Wednesday, March 27 Mar 27, 2024 10:36:04 GMT

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Post by Jan on Mar 27, 2024 10:36:04 GMT

Good morning!

Lori, this is the book:

www.amazon.com/How-Eat-More-Plants-Plant-Based/dp/1615198784/ref=sr_1_1?crid=2M79WSZYGWMV8&dib=eyJ2IjoiMSJ9.gqf42ngFTEmq5IqXF8cQf__xCESG_WJlv-1GHL6cAQV83KV6hASRIgX-A3WemjHHhMzE8ManjDTqWK_K_Xod4mpzShytDGs2IGnwIEFpuKfy2U6oeq2h9k3S7MEo1Dumpj7U72agiUtpwAi3-pQ9cshf3k4g3FfASVugzUq0kISV0hhDq94gHMBKuaPNUdQxT7xIP56UChH31voX_DDDrbV_dqj0cuhXHozvl3SlUqA.xbYK6FXr-19qPK1jy8kVQhHIn-5SM7YGls8LMyi7bi0&dib_tag=se&keywords=how+to+eat+more+plants+megan+rossi&qid=1711535436&sprefix=How+to+eat+mo%2Caps%2C110&sr=8-1

My only complaint is that she doesn’t list nutritional information. The soup I made said it serves 4, but I estimated 6 large servings. I had 51g of fiber yesterday! The soup alone had 12g of fiber and almost 12g of protein.

Have a great day, ladies.

kathyd Fabled Member Posts: 1,702	BINGE ENDERS CHALLENGE - Wednesday, March 27 Mar 27, 2024 11:39:05 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kathyd on Mar 27, 2024 11:39:05 GMT C80. D12. TRE. YOGA + stationary bike. Starting my maintenance class. I'm learning stuff 😊. BBL Kathy

nancyi
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BINGE ENDERS CHALLENGE - Wednesday, March 27 Mar 27, 2024 13:58:43 GMT

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Post by nancyi on Mar 27, 2024 13:58:43 GMT

C134D12 - Last food 10:00 PM - waiting another 15 minutes until 10:AM this morning. Today will be another whole foods day, again with the 24 ounces of water in between meals for a max of 72 ounces. Gotta keep trying, right?

Kathy - snowed in with a blizzard?? That's crazy. I guess you don't mind a good excuse to stay home instead of travelling this week. Kudos on week 23 of maintenance! Hope you'll share bits and pieces from your maintenance class.

Lori - Guess I'm on the right track with the whole foods. Can you give me a link to that podcast?

Jan - Have you thought about the Lightened Up Broccoli and Cheese soup? I really liked that one.

Lori
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Posts: 2,542

BINGE ENDERS CHALLENGE - Wednesday, March 27 Mar 28, 2024 1:37:25 GMT

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Post by Lori on Mar 28, 2024 1:37:25 GMT

Thanks Jan for the link. I’ll be interested to hear how you like the recipes….and if they’re quick and easy….

Kathy, I can’t believe your first blizzard of the season is in March….that’s crazy…..

Nancy, I’ll keep looking but I can’t remember were I heard that mentioned….I know it was about someone close to their goal weight, staying within their calories and the scale not moving. It was suggested that for 2 weeks the only thing she change is swap out protein bars for Whole Foods and see if it made a difference…..hope your Whole Foods day went well!

Dec 2023, 152.3 avg, Jan 149.2 avg, Feb 146 avg, March 143.7 avg

nancyi
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BINGE ENDERS CHALLENGE - Wednesday, March 27 Mar 28, 2024 2:30:03 GMT

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Post by nancyi on Mar 28, 2024 2:30:03 GMT

Today was whole foods plus 72 oz water. The only exception was my final snack, 1/2 cup sugar-free butterscotch pudding. It was the only thing I could think of and I guess it's close enough to whole food considering it's mostly ff milk which is allowed. It was a busy day. First line dancing then mah jongg so I didn't get home until after three and then was busy with food prep, laundry, paperwork, etc.

Lori - Yep I still have some protein bars from Nutrisystem, so they'll have to be on the alternate non-whole-foods days. Tomorrow is grocery shopping and there's nothing on my list that isn't whole foods.

BINGE ENDERS CHALLENGE - Wednesday, March 27

Post by Jan on Mar 27, 2024 10:36:04 GMT

Post by kathyd on Mar 27, 2024 11:39:05 GMT

Post by nancyi on Mar 27, 2024 13:58:43 GMT

Post by Lori on Mar 28, 2024 1:37:25 GMT

Post by nancyi on Mar 28, 2024 2:30:03 GMT

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