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Post by cathygeha on Apr 4, 2024 14:46:55 GMT
This round runs from March 31 through April 21
Challengers:
Cherry — Do some form of exercise most days
Cathy — Honestly track everything
Judy — Move more
Holly — Maintain Lifetime at Goal Status
Bev — More cautious of what I'm eating
Jan — Adding more fruits and veggies into my meals, no after-work snacking
Hosts:
March 25 through March 31- Cherry
April 1 through April 7- Cathy
April 8 through April 14- Judy
April 15 through April 21- Holly
April 22 through April 28- Jan
April 28 through May 5- Bev
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Post by cathygeha on Apr 4, 2024 15:04:13 GMT
This article talks about four distinct types of change and how to respond to constructively respond to them.
1. Change that happens to us
2. Change that happens around us
3.Change that happens within us
4. Change that we initiate
1. Developmental Transitions 2. Planned transition 3. Transitions initiated by external events 4. Awakenings
The Four Types of Change Everyone Experiences in Life
The Four Types of Change:
Wanted - Necessary
"I have to change, and I want to."
Use "passion" as your instrument of change.
Wanted - Not Necessary
"I don't have to change, but I want to."
Use "play" as your instrument of change.
Unwanted - Necessary
"I don't want to change, but I have to.
Use "purpose" as your instrument of change.
Unwanted - Not Necessary
"I don't want to change, and I don't have to."
Use "peace" as your instrument of change.
QUESTIONS: 1. Any thoughts on the articles? 2. Talk about anything 3. FUN: Can you identify three major life changes or transitions? Did you handle them well? Share if you want to. Do you think Change is a good or bad thing...usually?
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Post by cathygeha on Apr 4, 2024 15:12:23 GMT
We had fun at the potluck and the home was lovely. Brought home some leftovers for my husband.
Three big changes in my life 1. Going to College 2. Getting Married and moving to Lebanon
3. Having both children leave home - the empty next
I also think moves are huge as was losing my parents I think change helps us to grow but that it is not always easy to make changes
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Post by jan on Apr 4, 2024 17:50:18 GMT
Three big changes in my life
1. Moving to Oregon
2. Losing both my parents about a year apart
3. Losing my job of 20+ years due to Covid
Unwanted - Necessary
"I don't want to change, but I have to.
Use "purpose" as your instrument of change.
I was very comfortable at my old job but getting nowhere financially for my retirement years. Losing my job forced me to make a necessary change and I am quite happy with my current situation/job.
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