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Post by bbbearsmom on Apr 13, 2024 23:41:38 GMT
Sunday, 04/14
Today is the day we take credit for what we did this week and give gratitude.
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Post by bbbearsmom on Apr 13, 2024 23:45:03 GMT
Today I take credit for tracking this week. I played catch up today to do Thursday and Friday so I could say I did the whole week. I also weighed and measured, kept the right food in the house, trigger food out of the house, kept up with my support groups, and finished the review of the Beck book. I am grateful that my husband and I are still healthy.
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Post by cathygeha on Apr 14, 2024 9:20:08 GMT
Credit for:
* tracking most days * staying positive even when the scale moved up instead of down * refocusing on my goals and
* making a plan to implement the goal(s) that I made
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Post by ermabom on Apr 14, 2024 11:58:17 GMT
I take credit for starting to get my act together and trying to get back to my old habits.
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