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Post by sunrose49 on Apr 20, 2024 11:27:54 GMT
Brenda
+ .6
226.5
Saturday, 4/20
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Post by sunrose49 on Apr 20, 2024 11:41:50 GMT
Good morning
I ended up not going on the trip to Florida 😞
Kelly, that’s great your DH is doing good and your foot is pain free.
Nancy, I should try a virtual more often. I need the help.
Claudette, thanks for posting the goals often. I need it.
Waving to Mimi and Andrew
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Post by drew345 on Apr 21, 2024 1:11:52 GMT
Andrew
WI: down 0.6 lb
CW: 159.8 lb
WID: Sat 4/20
Water was something that I didn't even know I was short of, until I tried measuring it out to get 2 liters a day. It was a surprising struggle. Now, in addition to just always trying to drink more throughout the day, I have an alarm set for 5 pm and 6 pm to drink water before it gets too late. I also make it a point to have a water next to my coffee and take a drink of water before every drink of coffee. It's still a bit of a struggle to just get the minimum 2 liters, but I am doing it and I am sure it is helping me.
Thanks everybody for the group support!
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Post by tickyboo on Apr 21, 2024 1:40:06 GMT
Kelly
+ 1 lb
CW: 135
WID: 4/20
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Post by puffin31 on Apr 21, 2024 10:27:14 GMT
follow me to a new week!
-.20
198.10 Saturday 4/20
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