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Post by cathygeha on Apr 15, 2024 7:15:46 GMT
⏲️How Many Minutes ⏰
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU!
* YOU CAN JOIN ANYTIME DURING THE MONTH.
* Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you!
* Check in and tell us how you're progressing toward your monthly goal.
* You can check in as often as you'd like. The thread will be posted each month.
* Everyone welcome.
* If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month. inspire YOU but will inspire OTHERS, too.
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Post by cathygeha on Apr 15, 2024 7:17:58 GMT
April 1-7 = 160 minutes
April 8-14 = 45 minutes
April 15 =
Found out I can't breathe through my mouth so slept poorly last night (if at all) due to having a cold and being stuffed up. I doubt I will be walking till I manage to get rid of the virus.
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Post by podkey on Apr 15, 2024 18:01:19 GMT
Apr 1. = 40' (40' bike)
Apr 2. =105'(75' bike, 30' yoga)
Apr 3 =100'(40' bike, 30' yoga, 30' walk)
Apr 4. =100'(40' bike, 30' yoga, 30' walk)
Apr 5 just some walking in the airport and maybe a pinch of yoga stretching
Apr 6-8th walking eclipse watching that's about it.
Apr 9th Just airport walking.
Apr10 = 100'(40' bike, 30' yoga, 30' walk)
Apr11 = 145'(40' bike, 30' yoga, 30' walk, 45' lawn mowing and very long)
Apr12 = 110'(50' bike, 30' yoga, 30' walk)
Apr13 = 100'(40' bike, 30' yoga, 30' walk)
Apr15.= 35' bike, 30' yoga so far
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Post by cathygeha on Apr 16, 2024 8:31:52 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15 = 0 [cold virus]
April 16 = 0 [cold still ]
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Post by cathygeha on Apr 17, 2024 9:17:48 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15 = 0 [cold virus] April 16 = 0 [cold still] April 17 = 0 probably...virus is hanging on and I don't want to end up coughing...even more [was not aware I had stayed away from the boards all this time - must be brain fog from the cold virus?] April 18-April 20 = 0
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Post by cathygeha on Apr 21, 2024 7:40:05 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15 = 0 [cold virus] April 16 = 0 [cold still] April 17 = 0 probably...virus is hanging on and I don't want to end up coughing...even more [was not aware I had stayed away from the boards all this time - must be brain fog from the cold virus?] April 18-April 20 = 0 April 21 = 0
April 15-21 = 0 [cold all week has not made wanting to exercise a "thing"]
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Post by podkey on Apr 21, 2024 17:46:18 GMT
Apr 1. = 40' (40' bike)
Apr 2. =105'(75' bike, 30' yoga)
Apr 3 =100'(40' bike, 30' yoga, 30' walk)
Apr 4. =100'(40' bike, 30' yoga, 30' walk)
Apr 5 just some walking in the airport and maybe a pinch of yoga stretching
Apr 6-8th walking eclipse watching that's about it.
Apr 9th Just airport walking.
Apr10 = 100'(40' bike, 30' yoga, 30' walk)
Apr11 = 145'(40' bike, 30' yoga, 30' walk, 45' lawn mowing and very long)
Apr12 = 110'(50' bike, 30' yoga, 30' walk)
Apr13 = 100'(40' bike, 30' yoga, 30' walk)
Apr15.= 65' (35' bike, 30' yoga )
Apr16.= 105' (40' bike, 35' yoga, 30' walk)
Apr17 = 35' (35' bike)
Apr18 = 175'(75'bike, 30' walk, 30' yoga, 40' lawn mowing)
Apr19 = 110'(40' bike, 40' walk, 30' yoga)
Apr20 = 115'(40' bike, 40' walk, 35' yoga)
Apr21 =
Hope you are feeling better soon!!!
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