The Biggest Loser April Challenge Wk 4 ~ 04/21 to 04/27

Hello,

Andrew, congratulations on being this week's biggest loser!! Way to work the program.

Brenda, sorry your plans were cancelled.

Pretty much a lazy day yesterday. In-studio meeting, tracking, waters 45oz. I made Al Fresco Italian chicken sausage with peppers & egg noodles sprinkled with Italian dressing; it was delicious. It was nice for something different.

Happy Sunday

welcome to APRIL 2024

Just Uplift others Love, yourself You got this


MIMI DOB 6/3


DETERMINATION

1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly



KELLY DOB 6/25

INTENTIONAL

1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily


CLAUDETTE DOB 7/15

trying

1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings



NANCY 8/12

MINDSET

1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables


BRENDA DOB 1/16

EXERCISE

1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)



ANDREW D/O/B 9/17



CONNECTION

1) Join 2 virtual meetings a week (at least one with video on)

2) Pre-plan any non-standard days (travel, restaurant, meals with friends)

3) Only 1 coffee a day (because I snack with coffee)

4) Loose 1 lb

5) Do 15 min of cleaning every day (in addition to dishes and laundry of course).

Good Morning!!

I added 3.07 miles yesterday. 2 mile WATP and 1.07 mile walk at lunch.

Our new PA starts today, so we will be having a little luncheon. Subway tray and some snack foods.

Claudette: Thanks for the goal reminders.

Waving to all!! Skinny vibes!!

Hi BL,

Nancy how is DH.

Waves to everyone. It was a gorgeous day today. Hope everyone took sometime to enjoy..

Good Morning!!

Yesterday was definitely not an OP day WW wise.

I did add 2.09 miles. 1 WATP mile and 1.09 mile walk at lunch.

I called the Ophthalmologist that I was to be referred to be seen and they never received the referral. When I called the office the person I spoke to could not find that I was to be referred anywhere. She did later call me back and said she found it and would fax it. The office was closed so I will call today. This condition is not something you should mess with if I truly have it. I told my coworkers who told me to go there I am very disappointed.

Claudette: Glad you enjoyed your day. Hope all is well.

Waving to all!! Skinny vibes!!

Nancy: Good job being prepared during your wait. I like to do the same. You are doing great.

Good Morning!!

I added 2.65 miles yesterday. 1 mile WATP and 1.65 mile outdoor walk.

Well, called the ophthalmologist and they said they still did not receive the referral despite the eye doctor saying it was sent but they still were going to see me 1st that offered next week but I said hey I am having sx now that could be acute, so they offered today. I accepted but the more I thought about it I was not satisfied with that. I called Leroy's ophthalmologist and they saw me in less than 3 hours. I do have narrow angle glaucoma but I was not completely closed thankfully. The eye discomfort is from my allergies. I had to stop my daily antihistamine due to this diagnosis so the Flonase is helping some but not completely. I do have a message sent to the family doctor for some Singulair. I will be having some laser surgery Friday on the one eye and in 2 weeks on the other that puts a hole in my iris to allow for fluid to escape in case the vessel completely closes. Thankfully my symptoms were not acute but based on the symptoms I was having the Dr said you should be seen quickly. I had also completely forgot that the Ophthalmologist they referred me to is the reason Leroy lost his vision since he did not refer to a glaucoma specialist and tried to manage a severe case on his own. Another thing I found out was I would have paid a higher amount to see they as they are not in my Enhanced network. So, it all worked out for my good.

Claudette: Yes got to love the days we experience all 4 seasons.

Waving to all!! Skinny vibes!!