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Post by cathygeha on Apr 22, 2024 7:55:33 GMT
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU!
* YOU CAN JOIN ANYTIME DURING THE MONTH.
* Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you!
* Check in and tell us how you're progressing toward your monthly goal.
* You can check in as often as you'd like. The thread will be posted each month.
* Everyone welcome.
* If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month. inspire YOU but will inspire OTHERS, too.
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Post by cathygeha on Apr 22, 2024 7:56:16 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15-21 = 0 [cold all week has not made wanting to exercise]
April 22 =
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Post by cathygeha on Apr 24, 2024 6:33:53 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15-21 = 0 [cold all week has not made wanting to exercise] April 22 = 0 April 23 = 0 April 24 =
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Post by cathygeha on Apr 25, 2024 5:54:22 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15-21 = 0 [cold all week has not made wanting to exercise] April 22 = 0 April 23 = 0 April 24 = 0 April 25 = a lot - will let you know how many hours later - we are going to LE MALL near Beirut and will walk, window shop, perhaps try things on, have lunch, and return home. It is day three of socializing and I look forward to simpler fare at home...soon!
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Post by cathygeha on Apr 26, 2024 11:16:54 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15-21 = 0 [cold all week has not made wanting to exercise] April 22 = 0 April 23 = 0 April 24 = 0 April 25 = a lot - will let you know how many hours later - we are going to LE MALL near Beirut and will walk, window shop, perhaps try things on, have lunch, and return home. It is day three of socializing and I look forward to simpler fare at home...soon! 120 minutes or so maybe?
April 26 = 60 minutes doing laundry and other housework
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Post by cathygeha on Apr 28, 2024 8:14:10 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15-21 = 0 [cold all week has not made wanting to exercise] April 22-28 = 210 |
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Post by podkey on Apr 28, 2024 17:51:36 GMT
Apr 1. = 40' (40' bike)
Apr 2. =105'(75' bike, 30' yoga)
Apr 3 =100'(40' bike, 30' yoga, 30' walk)
Apr 4. =100'(40' bike, 30' yoga, 30' walk)
Apr 5 just some walking in the airport and maybe a pinch of yoga stretching
Apr 6-8th walking eclipse watching that's about it.
Apr 9th Just airport walking.
Apr10 = 100'(40' bike, 30' yoga, 30' walk)
Apr11 = 145'(40' bike, 30' yoga, 30' walk, 45' lawn mowing and very long)
Apr12 = 110'(50' bike, 30' yoga, 30' walk)
Apr13 = 100'(40' bike, 30' yoga, 30' walk)
Apr15.= 65' (35' bike, 30' yoga )
Apr16.= 105' (40' bike, 35' yoga, 30' walk)
Apr17 = 35' (35' bike)
Apr18 = 175'(75'bike, 30' walk, 30' yoga, 40' lawn mowing)
Apr19 = 110'(40' bike, 40' walk, 30' yoga)
Apr20 = 115'(40' bike, 40' walk, 35' yoga)
Apr21 = 100' (70' bike, 30' yoga)
Apr22 = 65'(35' bike, 30' yoga)
Apr23 = 100'(70'bike, 30' yoga)
Apr24 = 105'(35' bike, 30' yoga+ 40' walk)
Apr25 = 103'(33'bike, 30' yoga, 40' walk)
Apr26 = 145'(70' bike, 30' yoga, 45' walk)
Apr27 = 130'(60'bike, 30' yoga, 40'walk)
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Post by cathygeha on Apr 30, 2024 9:24:16 GMT
April 1-7 = 160 minutes April 8-14 = 45 minutes April 15-21 = 0 [cold all week has not made wanting to exercise] April 22-28 = 210 April 29 = 10 minutes April 30 = 0
TOTAL: 425 minutes
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Post by podkey on May 4, 2024 1:49:07 GMT
Apr 1. = 40' (40' bike)
Apr 2. =105'(75' bike, 30' yoga)
Apr 3 =100'(40' bike, 30' yoga, 30' walk)
Apr 4. =100'(40' bike, 30' yoga, 30' walk)
Apr 5 just some walking in the airport and maybe a pinch of yoga stretching
Apr 6-8th walking eclipse watching that's about it.
Apr 9th Just airport walking.
Apr10 = 100'(40' bike, 30' yoga, 30' walk)
Apr11 = 145'(40' bike, 30' yoga, 30' walk, 45' lawn mowing and very long)
Apr12 = 110'(50' bike, 30' yoga, 30' walk)
Apr13 = 100'(40' bike, 30' yoga, 30' walk)
Apr15.= 65' (35' bike, 30' yoga )
Apr16.= 105' (40' bike, 35' yoga, 30' walk)
Apr17 = 35' (35' bike)
Apr18 = 175'(75'bike, 30' walk, 30' yoga, 40' lawn mowing)
Apr19 = 110'(40' bike, 40' walk, 30' yoga)
Apr20 = 115'(40' bike, 40' walk, 35' yoga)
Apr21 = 100' (70' bike, 30' yoga)
Apr22 = 65'(35' bike, 30' yoga)
Apr23 = 100'(70'bike, 30' yoga)
Apr24 = 105'(35' bike, 30' yoga+ 40' walk)
Apr25 = 103'(33'bike, 30' yoga, 40' walk)
Apr26 = 145'(70' bike, 30' yoga, 45' walk)
Apr27 = 130'(60'bike, 30' yoga, 40'walk)
Apr28 = 80'(50' bike, 30' yoga)
Apr29 = 100'(35' bike, 35' yoga, 30' walk)
Apr30 = 125' (50' bike, 30' walk, 45' mow)
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