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Post by flyingcathy on May 6, 2024 16:07:04 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
Food, activity, sleep, and mindset. These are the four pillars of WW’s approach to weight loss.
This week we are in Zone 2: The Kitchen
May Habit: Moving
You’re never too late to get something done.
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Post by flyingcathy on May 6, 2024 16:12:28 GMT
Happy Monday! Carol, I meant to tell you that I saw that Silver Sneakers challenge that I think you said you joined. I can’t do a lot of walking but I do have treadmill and there are videos for peopl with joint problems with walking steps so I may look at the email I got to join.
The kitchen is a perfect zone for me because I need to declutter our pantries again (the rule was if we bring something in, we take something out but so far we have obeyed the rule)🤣
Monday possibilities:
—practice
—making two sourdough recipes🧚♂️
—declutter tables on first floor
—clean up craft desk
—mail cards🧚♂️
—15 mins of exercise
—water (my dr. keeps telling me I need to drink more which isn’t hard since I rarely drink any)
—make appt. for car maintenance
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Post by starchild68 on May 6, 2024 19:35:48 GMT
Monday possibilities
--critters☑️birds
—Zoom exercise/walk ☑️
—cello choir☑️
--laundry
--empty one box or bag from office or DR
--groceries☑️
--workout or walk outside☑️
--wind down earlier!☑️
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Post by flyingcathy on May 7, 2024 13:17:31 GMT
Yesterday ended up being a baking and cleaning dishes day. I was basically on my feet all day baking sourdough English muffins and sourdough pretzel dinner rolls which taste just like a soft pretzel. So yummy.
Not sure what we’re doing today. I’m waiting to talk to DH about it.
Tuesday possibilities
—virtual Bible study (last week)🧚♂️
—clear off tables
—put Amazon order away🧚♂️
—possible day trip
—practice
—other things depending on how the day goes.
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Post by starchild68 on May 7, 2024 19:26:28 GMT
Tuesday possibilities:
--critters☑️
--zoom exercise☑️ walk strong
--lunch w/retiree pals ☑️
--pay two bills ☑️☑️
--decluttering
--walk
--practice
--laundry
--wind down early
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Post by flyingcathy on May 8, 2024 12:12:16 GMT
Wednesday possibilities:
—Make bagels🧚♂️
—update budget
—exercise video
—dr. appt🧚♂️
—grocery shop🧚♂️
—finish graduation cards
—water plants🧚♂️
—go to pharmacy🧚♂️
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Post by flyingcathy on May 10, 2024 17:01:32 GMT
Friday possibilities:
—declutter/reorganize x15 min
—practice 🧚♂️
—possible ride to antique shop
—make card for new born at church
—update May wall calendar
—plan this weeks dinners (this really saves us money)
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