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Post by sallyn on Dec 30, 2016 14:22:12 GMT
This challenge was created five years ago by a few Weight watchers members. We are committed to making positive and permanent lifestyle changes. Success isn’t always measured at the scale. Each day, tally the positive actions that you made the day before and then talk about the challenges you are working on. Anyone with a positive commitment to the program can join. If you are the first one to post each day, please copy, paste and get us started and, if you choose, pose the Question of the Day (QOTD) that solicits constructive ideas to following the plan.
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Post by sallyn on Dec 30, 2016 14:27:55 GMT
Happy last Friday of 2016, Friends, ugh- what a crummy year!
So many healthy plans and thoughts we all have- well done!
For today:
-finish packing
-zumba
-phone consult with a client
-mindful food choices and avoid the crankies!
Janet: I find your your jail plan intriguing! -are you checking in with your cases on NYE? or awaiting new clients?
will check in with you via Florida- make sure to get the link and access on my ipad.
waves to all-
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Post by starchild68 on Dec 30, 2016 15:51:38 GMT
Good Morning, positive e-pals!
Yes I DID:
--eat mindfully yesterday
--make oatmeal with golden delicious apples and raisins this a.m.
--stay up too late and thus skip cardio class this a.m.....but I'm on the treadmill now!
Yes I CAN:
--make healthy choices (if possible??) at Polish restaurant w/gal pals today
--continue decluttering
--feed my Fitbit
Sally - sending mindfulness, equanimity, and lovingkindness your way as you prepare for travel
Be well!
Carol
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Post by jancan on Dec 30, 2016 21:26:53 GMT
Good Afternoon Can-doers,
Less sore this morning after a hot shower last night
and a less than perfect night's sleep. Bought a dart board for our
summer fun for 75% off. I love a good deal!
YES, I CAN...
--get out for a short walk between rain showers.
--clean up the house. Putting this off too long.
--bake some macadamia muffins for my Mom.
Strangely, these don't tempt me too much.
Sally: Have a wonderful trip. Surrounding you with
protective white light. Never hurts to ask for help along the way.
Carol: Good luck with the Polish restaurant. Have fun with your friends.
Jan
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antgnat
Transcendent Member
Posts: 1,069 
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Post by antgnat on Dec 31, 2016 3:48:15 GMT
Good evening Yes I Canners. I intended to get back on here the next day, but three days later here I am LOL! I'm laughing at the jail remark! Where am I?  No NYE plans. The friends that normally spend the whole NY up here, left today so that they could rent out their house for the weekend. I'm looking forward to not going out in the snow! (hopefully it will be snowing!!) Jan, I've had that snow shovel doing some ice pick action the last two days. The drive is now clear of old ice, ready for new LOL! Sally enjoy your trip and take some me time! Waving to Carol, Janet, Jan. Safe New Year's weekend to you all.  Nat |
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No NYE plans. The friends that normally spend the whole NY up here, left today so that they could rent out their house for the weekend. I'm looking forward to not going out in the snow! (hopefully it will be snowing!!) Jan, I've had that snow shovel doing some ice pick action the last two days. The drive is now clear of old ice, ready for new LOL! 