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Post by cathygeha on Jun 2, 2024 8:37:53 GMT
💯100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" emoji that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! Dates for this challenge: May 26 - September 1, 2024❤️ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlcathygeha/Cathy luvvinlife/Gisélle klf722/Karen doordie50/Pam |
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Post by cathygeha on Jun 2, 2024 8:40:59 GMT
June 2
GOALS
📝 Track every BLT
🚶♀️ Exercise/do something active at least ten minutes every day✔️
🧹 Clean or tidy or declutter something every day✔️ [hours of cleaning!]
🖋️ Use a fountain pen daily or do something creative ✔️
🇫🇷 Work on French every day ✔️
⚖️ Weigh every morning [Starting weight: 166.6] <169.8>
Worked hard yesterday cleaning, patching mosquito nets, doing laundry, etc. The bathtub in the guestroom still needs to be cleaned and some laundry done. I will clear the counters in the kitchen and that might be it for me for cleaning with feet up and a rest before heading into Beirut to pick up our daughter from the airport at just past midnight.
Not sure how often I will be able to check in but will do so when I can while Rabia is here.
It will be a good day!
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Post by klf722 on Jun 2, 2024 18:53:53 GMT
 Today would have been my dad's 93rd birthday! We all wished him a Happy Birthday in Heaven. Made my steps yesterday Slept 7 hours Got outside Checked in on someone Safe travels Cathy! Don't worry about us and enjoy every moment with your daughter!! Waving to everyone!
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Post by cathygeha on Jun 3, 2024 9:42:18 GMT
June 3 GOALS 📝 Track every BLT 🚶♀️ Exercise/do something active at least ten minutes every day✔️ 🧹 Clean or tidy or declutter something every day✔️ [hours of cleaning!] 🖋️ Use a fountain pen daily or do something creative ✔️ 🇫🇷 Work on French every day ✔️ ⚖️ Weigh every morning [Starting weight: 166.6] <168.4>
Daughter's plane delayed four hours...up all night...arrived home at sunrise and slept three hours.
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Post by doordie50 on Jun 3, 2024 15:35:03 GMT
two good workouts Sat-Sun tracked - including a slice of leftover pizza protein goal Sat  not as much protein on Sun MeTime - got in some reading
Hi all - Happy Monday! Is there such a thing? lol I find I need a bit more coffee on Mondays. We stayed close to home this weekend with a mix of work and relaxation. There was still a good sized pile of mulch remaining at the top of the driveway, after the job was finished last week. Pat really wanted it gone so, we both got a workout on Saturday and Sunday and the 18 arborvitae along the driveway got an unplanned dressing. We grilled burgers and I did a good bit of reading while nursing my achy back. Last night, Pat made asparagus and baked potatoes topped with cheddar. As it turned out, DB and SIL had to cancel dinner last Thursday so, we're shooting for tomorrow. We have tickets for a concert a few towns over, on Wednesday evening. Should be fun! This morning, I saw muddy fox prints on the back patio. Mama Fox paid us another visit. Yesterday, we both startled each other when she popped up from behind the tiger lilies. She must have been snoozing behind there when I came out the door. She has four kits under a shed behind a house across the road. Amazing how they find a niche to survive in so many environments. We did notice there are fewer squirrels around this season. lol Hope everyone has a great day! *waves to all*
cathygeha , congrats on the scale movement! So sorry DD's flight was delayed. Hope you all have a wonderful time together! klf722 , great job on your goals! I'm glad to hear DH's boat repair wasn't serious and he's back on the water. All those "firsts" are so deeply felt, when we lose a parent. Hugs! luvvinlife I hope you and Abel are both doing well and enjoying yourselves! |
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Post by doordie50 on Jun 4, 2024 12:49:27 GMT
activity/exercise tracked met my extra protein goal did my red light treatments
I'm about to take my second cup of coffee out to the patio. These mornings without humidity are glorious! I overdid it yesterday so, nothing strenuous for me today. The hugelkultur is working out well so far. The veggie plants have grown so much since they went in and, they really do seem to require less water. If our goodies taste the same or better, it will have been worth all the effort in constructing and should serve us well. I'm so excited! Cathy I know you and Mounah must be over the moon with Rabia there. So happy for you. Have fun! Waves to Karen and Gisélle - Hope everyone has a great day!
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Post by cathygeha on Jun 4, 2024 14:40:46 GMT
June 4 GOALS 📝 Track every BLT 🚶♀️ Exercise/do something active at least ten minutes every day✔️ 🧹 Clean or tidy or declutter something every day✔️ [hours of cleaning!] 🖋️ Use a fountain pen daily or do something creative ✔️ 🇫🇷 Work on French every day ✔️ ⚖️ Weigh every morning [Starting weight: 166.6] <168.4> [day two]
We ate out today and I am still full from lunch at nearly six pm. Might have some yogurt and fruit later but that is it! We also bought Arabic sweets and some baklava for Rabia to take home with her when she leaves next week. We have an appointment at a winery for a tour and plan to go to at least one museum. I am still tired and think an early night tonight is on the agenda for me!
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Post by klf722 on Jun 4, 2024 19:01:15 GMT
Hi Everyone! I was up and out early today after a day and evening of Mah Jongg yesterday. Eating well and being mindful of what I'm eating. Up to date with the kids though I miss my daughter since I'm back home. But we will see each other again soon in late July for a week on Hilton Head Island together which is my happy place! The weather's been glorious here too. Made my step goal Slept at least 7 hours Got outside Did not check in on anyone though I did respond to their checking in on me! Cathy, I'm happy you're more rested and enjoying your time and activities with Rabia! There's nothing like it! Pam, I'm loving the image of you & Pat outside enjoying everything you lovingly put into place! And the nature with the animals and plants! So beautiful. I'm wishing I could see your mama fox! I'm glad you're resting your back too. What are your red light treatments? Happy to see you're carving out some "me" time! Waving to Gisélle too!!
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Post by luvvinlife on Jun 4, 2024 21:49:52 GMT
Steps✅ ➕Yoga 🧘🏾
List ✅
Duo ✅
Read 🤓 (almost)😂
Crochet ✅
Hello everyone!
It feels good to be able to pop in and see what everyone is up to. Abel and I have been getting the house and the grounds ready for showing. We still haven’t spoken to the realtor yet since the grandkids will be here on and off through the end of July. In the meantime we’re enjoying outdoor meals on the deck and the results of Abel’s hard work in the gardens just below the decks. In between there are a myriad of medical appointments. I’m grateful that it’s mostly maintenance. My daughter and her family were here for Memorial weekend. I had some time to spend with Braelynn! She’ll be back in July while the parents attend a destination wedding for my SIL’s family.
Cathy your visit with Rabia sounds like a whirlwind of fun. Good job on winning your tug of war with the scale. I laughed out loud when you mentioned that cleaning might be your new go-to exercise. 🤣 I love how you haven’t let it stop you from enjoying your social events. The themes are so interesting! I hope you have sone good sleep tonight and you awaken rested and ready for tomorrow’s excitement. I have to change my Duo time to mornings it seems. Hopefully then I can catch up to you. 😁
Karen you are killing it on Duo! Glad you had a wonderful time with your daughter too. I hear that Hilton Head is lovely. What do you like most about it? I agree, the weather has been stellar!
Pam it sounds like you’re reveling in the beauty of the season too! I’m glad that you and Pat were able to finish up your mulching without hurting yourself too badly. What’s growing in your veggie gardens? Enjoy dinner with DB and SIL . Time to kick back and enjoy now 😉 What kind of music will you get to hear at the concert?
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Post by klf722 on Jun 5, 2024 17:25:55 GMT
Good day yesterday! We met my brother & SIL for breakfast in Long Beach and left them around noon. We had a couple of errands and then headed home. I got involved in some stuff and went down a rabbit hole online trying to search 2 things. Stupid stuff. One was a new 28" suitcase. So many complaints in the 1 star reviews about exploding zippers and broken wheels & handles. The other should have been simple. Sichuan Peppercorns. Should I get the whole or powdered? So many bad review nots about the quality of the whole ones. I wasn't able to make a decision yesterday. I don't need it yet. Some days it's so easy to make decisions and others just the opposite! We had a nice dinner at home. I didn't get back out after that. Did not make my steps goal Got outside Slept at least 7 hours Checked in on someone My husband went out fishing and caught a keeper! As soon as he filets it he'll be home. I have an indoor project and some errands out of the house too, plus laundry going. Gisélle, are you going to move? If so, where? HHI - what do I love about it? Oh, everything? The beach, the bike paths all over the island, the sunrises and sunsets, all the things you can do, or nothing at all, the sea air, the ocean, .... I could go on & on. I love to cook when I'm there and usually the villas have full well stocked kitchens. We're water rats but my daughter is a little concerned about the sharks, rays, jellies, and other things that live in the ocean that seem to be encroaching on our enjoyment. Yes, we know they live there and we mean no harm. And the gators have caused some folks some stress too but they're usually not found while ocean bathing! They're all over in lakes and lagoons though and contrary to advice, people taunt and feed them. We wear long suits over our bathing attire, and we also bought and wear Sharkbanz. I once purchase a combination sunscreen/jellyfish repellent. Not sure if it worked. we usually get stung every year even though the idea behind the suits is to leave less skin exposed. I once got a really bad sting but it was a long time ago. But the sharks have been more prevalent up & down the east coast of late. All that said, I can't wait to get there! Waving to everyone!
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Post by cathygeha on Jun 6, 2024 5:46:04 GMT
June 6 check-in:
* Daughter here * Busy * Walked, wine tasted, and ate in Batroun * Lunched in Tripoli * Ordered sweets for daughter to take home with her * Discussing trips to winery and museums * Daughter helped husband fill out Visa application and submitted it * She is up, having coffee, checking news, etc...
Hope it is cooler today!
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Post by luvvinlife on Jun 6, 2024 13:40:45 GMT
Just popping in 🌸
Brunch, library and reading today.
Cathy enjoy the day! Sounds like things are getting done on all fronts. I love having the young ones around. 🤣
Whoaaaa Karen! HHI sounds like a little slice of paradise. Hopefully the creatures will continue to play nice. 😊 You and your daughter are well equipped at least. 👍🏽 Enjoy your catch! Any recipes in mind for it?
Waving to you Pam 👋🏽
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Post by doordie50 on Jun 6, 2024 16:01:04 GMT
lots of activity tho no planned exercise tracked extra protein goal for B,L,D  MT - ran out of time
Hi all! The Pella window guy is due here any minute. We've been having issues with the screens. We had a good time at the concert last night. It's a small theater just 20 minutes away that seats several hundred people. They sell beer, wine and snacks. The music was 70's rock. It was quite a crowd, singing along to every song. During intermission, the lobby was packed, so we stepped outside to stretch our legs. Pat brought along an umbrella since they were calling for rain and we had some distance to walk to the car. Within a few minutes, there were 6 of us under our umbrella. Two other couples, complete strangers to each other and to us, introduced themselves and asked if they could share. It was a 70's rock concert - of course we said sure! It was a fun evening. Cathy sounds like you're busy but, having a great time. Can't wait to hear about the winery and museum outings. Enjoy!  klf722 , HHI sounds amazing! No wonder you can't wait to get there. Some days, I'm the same way with decision making, Karen. The message to wait, seems about right.  Congrats to DH on his catch! Glad you both enjoyed a nice dinner at home. luvvinlife , glad you had a wonderful visit with DD's family over MD weekend. I know you were over-the-moon to spend time with Braelynn. Gisélle, I just know your place will show beautifully when you're ready. I hope your next abode is perfect for the two of you. Our little garden has red peppers, three tomato plants and lots of green beans. We also got a butternut squash but opted to give it to our neighbor who has a big enough garden to grow it well. I had the most amazing morning out in the gazebo a few days ago. The weather was stellar and I leisurely enjoyed my coffee and a bit reading to the sounds of the water feature. It felt like everything had come together, calming and lovely. Hope you enjoy your brunch and library excursion! Oh! I'm trying the Red light therapy for joint and muscle inflammation. Its supposed to do wonders for the skin too, from wound healing to scars, eczema and even wrinkles. Who knew?!lol
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Post by klf722 on Jun 6, 2024 16:53:22 GMT
Good day yesterday! Busy here. My task for the day was to find, rebox & donate my wedding gown. It had been preserved in one of those big treated boxes however time was not kind. I followed the instructions to donate, added a donation of $, and got it out. If they can't use it they will do something else with it but my intentions are good. And I got it done which means now there is one less big box up in the attic. I still have to get out today and do my errands. And the weather is changing so I need to get a move on! Made my steps Got outside Slept at least 7 hours Checked in on someone Pam, it sounds like the concert was a fun night! I recently asked my husband to go to something and he said no, and then I could see he was changing his mind but the tickets (free) were all gone. We missed out. Maybe next time he'll say yes first or at least consider it. Gisélle, he put the fish in the freezer before we could have a real plan so maybe we'll add more catches for more meat! Mark generally cooks all the fish dinners and we have a few tried and true recipes that we like. Cathy it sounds like you're out & about with Rabia happily doing all the things! enjoy every moment! Waving!!
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Post by luvvinlife on Jun 7, 2024 13:47:18 GMT
Stillness✅
Movement✅
To do list😉
Duo✅
Enrichment✅
I realized that I hadn’t declared my goals for these 100 days. 😅 They aren’t really much different from the others. My goddaughter invited me to try scheduling quiet time for myself. It has been so awesome! It helps me sleep better and I’m able to organize priorities a bit better. Everything had become a priority for a while and it was literally getting on my nerves. 😳 Multitasking had become the norm. Not always a good thing. Joining the StepBets keeps me moving daily with one day of rest weekly, then there’s Yoga on Tuesday and sometimes Thursday. My household to-do list involves chores, making appointments for the both of us ( social and medical), “looking into things”, keeping in touch with our friends and family , especially those who are older .
Duo is Spanish for now. Of course it’s getting more challenging but I am amazed at how much I remember! I’m still antsy about adding music. We’ll see.
Enrichment is reading and needle crafts for now and piano sometime-ish.
Yesterday was pleasant. When I returned my book to the library I received a complimentary needlepoint project. No pressure, huh? 🤔😆
Today I’ll be meeting the Book Club for lunch. I haven’t finished reading the book (no surprise there 🤪) but I will because it’s on my kindle. The book is the first of an old mystery series and it’s shaping up to be a good one. Still Life by Louise Penny.
Cathy I’m sending good vibes your way !
Karen, How nice! You just gave me an idea. I still have my gown also. How many years has it been for you? I can’t believe how many things we have in our house in “storage”. We’re planning to sell before the winter comes again. If possible. Most likely we’ll go to upstate NY, Greenville NC, or Myrtle Beach SC. Condo living or a 55+ Community seems like the best fit. Our area has become a bit too rural for us.
Pam your garden is making me jealous 😂 We had one the first two years here but the rabbits and such had more to eat than we did. One day we came home from work to find a chipmunk swinging from our tomato while he was dining. That did it for us. The concert night sounds like. Real winner. The 70’s? Perfect!!! The home-selling thing is a little anxiety-provoking but we have to do it sooner or later. The house and the grounds are taking up more of our headspace and energy than we would like to spend. We’d like to make more time for fun!
Have a great weekend everyone!
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Today would have been my dad's 93rd birthday! We all wished him a Happy Birthday in Heaven.
not as much protein on Sun
MT - ran out of time 
Congrats to DH on his catch! Glad you both enjoyed a nice dinner at home.