The Biggest Loser July Challenge Wk 1 ~ 06/30 to 07/06

The Biggest Loser for June ~

*****Claudette*****with a loss of -3.20%

Runners Up:
Nancy with -1.00%
Brenda with -0.71%
Andrew with -0.44%
Kelly with 0.00%
Mimi with 0.00%

Good morning

Nancy, thanks for keeping us going. Yay on the walk! Thanks also for the congratulations.

Claudette, congratulations on being the BL for the month of June. Hope you had fun at the wedding.

Hello,

Kelly, kudos on your good weekend and getting in your steps. I hope today & tomorrow fly by.

Yesterday was so hot!! I ran a few errands & that was it. I've been rewatching Virgin River on Netflix. Today it's much cooler so I will make a to do list.

Virtual mtg, TM 30min, tracking, waters 56oz. I'm up today with the mindless eating I was doing yesterday.

Happy Monday

Hello,

Kelly, we don't have ac so my windows are open most nights. Way to go getting in your steps.

I made a to do list yesterday & did a lot of it while listening to virtual meetings, TM30 mins, tracking, waters.


Happy Tuesday

WELCOME JULY 2024

"Be patient and persistent. Life is not so much what you accomplish as what you overcome."

"It's about focusing on the fight and not the fright. "

Robin Roberts


MIMI DOB 6/3

DETERMINATION

1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly

KELLY DOB 6/25

INTENTIONAL

1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily

CLAUDETTE DOB 7/15

DOING

1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings


NANCY 8/12

MINDSET

1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables

BRENDA DOB 1/16

EXERCISE

1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)

ANDREW D/O/B 9/17


CONNECTION

1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1LB
5) Do 15 min of cleaning every day (in addition to dishes and laundry of course).

Happy 4TH of JULY,


I am a little tiered today. A LOT tiered. I am going to go and get some fruits and vegetables and just for a walk. According to the scale, I gained about 7 pounds, however, I do not feel it, or see it. I have no idea what phase of this journey I am in. I will keep doing the program and see what the outcome will be.

Thanks for all the congrats. I feel like I have to do June all over again. Trying not to focus so much on the scale.

Brenda Congrats on being BL. How are you.

have a great Day everyone. I will catch up on all the post later