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Post by sunrose49 on Jul 13, 2024 15:38:45 GMT
Brenda
+ 1.4
225.4
Saturday, 7/13
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Post by drew345 on Jul 14, 2024 0:45:14 GMT
Andrew
WI: -0.8 lb (loss)
CW: 158.4 lb
WID: Sat 07/013
Thanks everyone for the congratulations for a BL loss last week! I really appreciate it.
I am down to my goal weight now. That's great. Strangely, this is where the problems can start haha. My mental thinking tells me that "I deserve a treat", or "Maintaining this is too hard". So I am starting to attend virtual meetings about 4~5 times a week. Mostly just listening while at the gym, but one with video on and full participation.
This time I really want to stick below 159 lb. Of course, If I put on a pound of muscle, that would be great though haha.
Kelly, oh my, hope your ankles (and heart!) are doing better soon. I think that health is the main reason we are all here.
Hi and best wishes to everyone, stay cool!
Andrew
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Post by tickyboo on Jul 14, 2024 8:42:02 GMT
Name Kelly
WI: + 3.8
CW: 137
WID: 7/6
Name: Kelly
WI: -3.8
CW: 133.2
WID: 7/13
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Post by puffin31 on Jul 14, 2024 9:47:11 GMT
Nancy
-2.20
197.50 Saturday 7/13/24
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Post by puffin31 on Jul 14, 2024 9:47:22 GMT
follow me to a new week.
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