LAST CALL TUESDAY JULY 16th 4:55 p.m.

bettyj
Legendary Member

Posts: 5,890

LAST CALL TUESDAY JULY 16th 4:55 p.m. Jul 16, 2024 22:12:20 GMT

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Post by bettyj on Jul 16, 2024 22:12:20 GMT

Nice day. Temp 79 with 45% humidity. Feels good to have the doors open even though I only had the AC on for 2 nights. Now I can get some fresh air in my bedroom.
Had therapy this afternoon. They kept sending me messages that I needed to complete all these forms online but when I tried my phone would freeze up. She just had me finish when I got there. Did like her a lot. Gave me some exercises to do at home and have another appt next week.
When I got home I made Blueberry Buckle. I had bought some fresh blueberries a while ago and forgot I had them. They were still good so thought I better use them. Easy recipe, basically a cake like batter, fold in the blueberries and top with a crumbly topping. Just got that in the oven and Lynda stopped. She had brought me some puzzles to take to the exchange on Thursday. Visited for a while. They're leaving for San Diego on Thursday for a whole family vacation.

Still haven't decided how I want my hair cut. Guess we'll all be surprised.

bettyj

Minnesota Fight Song
bettyj MN

retiredinaz
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Posts: 20,200

LAST CALL TUESDAY JULY 16th 4:55 p.m. Jul 16, 2024 22:45:26 GMT

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Post by retiredinaz on Jul 16, 2024 22:45:26 GMT

Blueberry buckle is so good.

We are 106 ,maybe hit 107, normal with humidity.

PT was tough today. Strengthening legs…and first exercise for muscles to get off the floor. Sitting in a wide low table, slanted cushion about 18 inches tall next to it, right foot between table and cushion,put left knee down on cushion and then get back up. Oh boy. I actually heard that left knee (also arthritis). Another exercises is standing against a big inflated ball that is against the wall. You put hand on wall, knee against ball with ball between you and wall, raise knee and lean into the ball. Hold ten seconds . By number five,it is getting hard. Ten each side. But I still could drive home. Bob was so happy not to go and sit there.

I am platzed on the bed. So glad I made chicken salad with grapes, pecans, onions, celery, Mayo and craisins for later. I have a frozen small banquette to pop into oven and I slices a Tuscan melon earlier.

Linda

decolady
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Posts: 8,405

LAST CALL TUESDAY JULY 16th 4:55 p.m. Jul 17, 2024 0:51:15 GMT

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Post by decolady on Jul 17, 2024 0:51:15 GMT

Hello everyone

Ravina and I went out to do errands. Was a nice afternoon. Didn’t get the cleaning done. Will do it tomorrow.

Worked on volunteer job about an hour today. It’s going well.

Worked a little on the photo scanning. I think I figured out what photos were already scanned. Thank goodness a lot were already done. Sooo everything is sorted and ready to scan the remaining photos. Might do a few tonight. Not sure. Excited to get it finished. I want to pack up the photo scanner. It’s been on the desk for 5 years. Wow!

We are still upset having another coyote on our patio. It’s scary.

Glad to read we are all doing ok.

Hope you have a great week 😀

Mar

178.8 start weight / 154.7 current weight / 155 goal weight
Weight Watcher Lifetime Member

geraldine
Transcendent Member

Posts: 991

LAST CALL TUESDAY JULY 16th 4:55 p.m. Jul 17, 2024 1:23:47 GMT

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Post by geraldine on Jul 17, 2024 1:23:47 GMT

79 would be great! But did have our afternoon thunder storm.

Lin, I have made kind of the same chicken salad. No onions but toasted some slivered almonds and added a bit of raspberry dressing to the mayo. Pineapple tidbits also.
I need o make some.

Good Night, Ladies.

emilyb Legendary Member Posts: 4,099	LAST CALL TUESDAY JULY 16th 4:55 p.m. Jul 17, 2024 2:17:36 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyb on Jul 17, 2024 2:17:36 GMT Quiet night! Off to bed! Sweet dreams everyone!

retiredinaz
Legendary Member

Posts: 20,200

LAST CALL TUESDAY JULY 16th 4:55 p.m. Jul 17, 2024 3:44:20 GMT

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Post by retiredinaz on Jul 17, 2024 3:44:20 GMT

We must have some coyotes around with all this extra hot weather. The come closer for water.

so tired after PT, getting supper on table that I could barely finish a show we started yesterday it have muscle strength to get off the chair, so Minni did not get her short walk tonight, and it is icky humid over 100 yet.

Linda

Post by bettyj on Jul 16, 2024 22:12:20 GMT

Post by retiredinaz on Jul 16, 2024 22:45:26 GMT

Post by decolady on Jul 17, 2024 0:51:15 GMT

Post by geraldine on Jul 17, 2024 1:23:47 GMT

Post by emilyb on Jul 17, 2024 2:17:36 GMT

Post by retiredinaz on Jul 17, 2024 3:44:20 GMT

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