Alcohol Free Is What We Want to Be! Tuesday, July 23

THE EIGHT GOOD HEALTH GUIDELINES
1. Eat at least five servings of vegetables and fruits each day.
2. Choose whole-grain foods, such as brown rice and oats, whenever possible.
3. Include two servings of milk products – low fat (1%) or fat-free – each day.
4. Have some healthy oil (olive oil, canola, sunflower, safflower or flaxseed each day.
5. Ensure that you are getting enough protein by choosing at least a serving or two of meat, poultry, fish, eggs or dried beans each day. Many dairy products are also good sources of protein.
6. Limit added sugar and alcohol.
7. Drink at least 6 8-ounce glasses of water a day.
8. Take a multiple vitamin-mineral supplement each day.

NUTRITION ACCOUNTABILITY
Drink more water:
One or more fruit daily:
One or more vegetable daily:
Dairy:
Healthy Oils:

AF:
AIM:
ANIM:
Exercise goal:

HABIT ACCOUNTABILITY

Journal:
Move Accountability:
Sleep Accountability:
Nutrition Accountability:
Happiness Accountability:
Habit Accountability:
Check in Daily Accountability:
Time Management Accountability:
What did you do for yourself today?

Please post a NSV (non-scale victory), LSP (little sign of progress), PA (positive affirmation) or motivational quote
Start weight July 5:
July 12:
July 19:
July 26:
August 2:
August 9:
August 16:
August 23:
August 30:
Yay we have done great! September 2

Celebrate! Final weigh in:

Great success!

I look to 2024 with a renewed commitment to Progress”
“Out the Door in 2024”

NUTRITION ACCOUNTABILITY
Drink more water: daily goal 70: 70 oz
One or more fruit daily: 2
One or more vegetable daily: 2
Sober Spring AF: 196
AIM: 9

Fitbit Goal/burned: 2,000/2,320

JUST JOURNAL!

HABIT ACCOUNTABILITY
Move Accountability: Step goal 8,500: 6,298 steps, 9/11 hours, 55 PU, 13 floors, stretches, walked the nursery and Costco, unpacked car No jiggle July,
Sleep Accountability: 7 hours, 73 sleep, 74 stress, resting HR 70
Nutrition Accountability: 19/23 pts New Week!! Egg salad on rye, watermelon, banana, ham, quest bar, 1/2 protein drink, chicken and bean burrito,
Fitbit Macros: calorie goal @1500/1,437 cal 43% carbs, 177g, 25% fat, 43g, 32% protein 125g, fiber 47g, 133 left
Happiness Accountability: 4 feeling happy
Habit Accountability: Exercise bar 0/4. Morning routine, tracking,
Check in Daily Accountability: 5 I'm here!!
Time Management Accountability: 4 Drove home, ran errands, Costco, nursery, unpacked, napped, TV and computer time, talked to DS, read
What did you do for yourself today? 4.journal, reading, talk to DS and DH,
Please post a NSV (non-scale victory), LSP (little sign of progress), PA (positive affirmation) or quote: "I am saying "yes" to all the things that serve my health and journey today"

Start weight July 5: 194.6 cabin
July 12: 194
July 19: 194.8 193.8 at cabin today
July 23: 192.4 Now to hold on
August 2:
August 9:
August 16:
August 23:
August 30:
Yay we have done great! September 2

Celebrate! Final weigh in:

Good morning all. Just came home from my meeting and was happy with the results. Guess my hot fudge sundae diet at the cabin did the trick ha ha. That's why there is no rhyme or reason to the scale. Or maybe I just needed the extra calories some days to fire up my metabolism. We'll see how I do this week with the kids here. Now we are not going on to Chicago tomorrow as GF has a big test to take in the evening and wants to study, so we will come home after airport pickup. Talked to DS last night and he said they could change flight to Thursday in Chicago instead, I said just get here! Means we can visit with him while she studies It rained overnight and I had some crazy dreams. Woke up once all sweaty, even with the air and fan on. Firecrackers or ? woke me up once, then I could hear the train going by, just hard to go back to sleep. Re-entry into the noisy neighborhood life is always tricky. If it dries up a bit later I will get my flowers planted, at least some of them. Glad they got a watering last night. Dh started the laundry while I was at WW and of course I still had a shirt and sweatshirt in the car I meant to bring in. Oh well, glad he got started as he also stripped the bed and threw in some towels. At least one thing will get done today. I am making a list for the grocery store. While EAA is in town and we have 50,000+ more "friends" here, I won't even attempt to go to Walmart or the groceries on the other side of town closest to the airport. Even our store will get picked over by the end of the week so I need to figure out meals for the next few days and then we can shop for our cabin trip somewhere up north farther. There was already a crash yesterday where 2 or 3 people died in a farm field. I guess it's the nature of the show, experimental planes, big show bombers etc, vintage aircraft, but pretty sad on the first day. Last year 2 crashed in the lake. The WW meeting this morning was pretty sparse and it's because so many people leave town for the week. Some rent out their houses, which is good $$, but many just get away from the noise and the crowds. We went to the airfield one year to look around but that was enough. And we see plenty of planes just flying over the house. Guess I better figure out my day, I have tubs of fair things to empty and find places for, that will get the dining room table cleared off again. Hope you all have a great day. Jan

Amy Sounds like a nice day. Not sure I could have gotten in the water, good for you. Yum for Mexican for DH birthday. I don't know what the difference is really but I like the regular FL better than the Core. I have already had 2 days this week of not making my step goal or getting an AP bar. I need to get out and do that today. I think getting some exercise really helps me sleep better too. I picked 3 little Roma tomatoes when I got home yesterday and need to go check my beans today. Hope the floor turns out alright.

Cindy GL with the kneeling, be careful! Good to be cutting back on the Tylenol but hope you feel better soon. Won't be going to Chicago unless we figure out something at the end of the kids trip. Guess we could leave the cabin earlier but will see how they feel, may not really care. I know DS was a little bummed, says he can't really remember the last time he got to snoop around, before Covid for sure. Used to be such a part of our annual summer trek to the Midwest. They'll get there. Felt bad telling my brother we won't be coming, know he'd like to see the boy and meet the GF. She may feel she's getting enough family immersion up north with the cousins and sis.

Cathy Sorry it was still to warm to sit out and enjoy the fans. Have fun with your friends and playing cards. You won't be playing with the one who makes her own rules will you?

GG Sure you'll have a fun day today. Enjoy.

Waving hi.