The Biggest Loser August Challenge Wk 3 ~ 08/11 to 8/17

Hello,

Drew congratulations on being the BL this week. Good luck with the Denise Austin Challenge. You've been doing great sticking close to your goal.

Brenda, I was disappointed that the journaling class was temporary. They only did 2 weeks. The coach said they may bring it back but wasn't sure. Hopefully it will be back.

In-Studio mtg, TM 35min, tracking, waters. I don't usually go to the gym on Saturday so that was a win. I watched the USA girls' soccer team win gold and ran a few errands. I bought cake slices to celebrate my Birthday this coming Monday & both DH and I had a half of slice. It was way too rich!! I think I should have gotten brownies instead.

Happy Sunday

Hello,

Brenda, Thank you. I'll check those out this week.

Worked on the garden pulling weeds yesterday!!

Virtual mtg, gardening, tracker, waters 64oz

Happy Monday

WELCOME AUGUST 2024

"SETTING GOALS IS THE FIRST STEP IN TURNING THE INVISIBLE INTO THE VISIBLE.- Tony Robbins"

NANCY 8/12

MINDSET

1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables


ANDREW D/O/B 9/17


CONNECTION

1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1LB
5) Do 15 min of cleaning every day (in addition to dishes and la



BRENDA DOB 1/16

EXERCISE

1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)


MIMI DOB 6/3

DETERMINATION

1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly


KELLY DOB 6/25

INTENTIONAL

1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily


CLAUDETTE DOB 7/15

DOING

1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings

Hello,

Claudette, I love that quote!! & the reminder I need eat more fruit & veggies

Kelly, sound like a wonderful weekend & you still got lots of steps in.

I had a great day yesterday. Picked up my new iPad, went to the casino (didn't win but didn't lose) so that's win in my book. A lady in the same section as us hit for $10k, everyone was so excited for her. Then enjoyed a nice dinner at Texas Roadhouse using gift cards, tracked every bite, we got appetizers instead of a drink & took half my meal home for tonight.

Virtual mtg, TM30min, tracking, waters 64oz.

Happy Tuesday

Hello,

Claudette, yes, my day was very nice.
Kudos on getting back to meetings. Baby steps, back to basics. Pick one thing this week you can work on. Just track breakfast? Water? commit to one day of exercise and build on those.

Virtual mtg, tm35, tracking, water.

Happy Wednesday

Hello,

Kelly, kudos on getting in your miles & a good report on your Mammo. Good luck with the interviews.

I had a nice day yesterday, I met with the nutritionist, I got some good information from her about how I am combining foods that I shouldn't be, as well as some reading materials. My GF came over for the afternoon with her granddaughter to go swimming.

Virtual mtg, no gym, tracking, waters 32oz.

Happy Thursday