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Post by cathygeha on Dec 31, 2022 7:20:38 GMT
I have signed up...not sure if Lebanon has products to make it easy this year but will give it my best. I will post the meals eaten and recipes if I try something new. First post will be tomorrow.
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Post by cathygeha on Jan 1, 2023 8:20:29 GMT
January 1, 2023
Breakfast: wheetabix with sliced banana and almond milk and black coffee
Lunch: white sweet potatoes, beets, and choumar with tangerines from the garden for dessert
Choumar is fennel greens - hubby cut some for the meal. I will fry chopped onions till soft, add the chopped fennel greens, cook till tender, and then add black eyed peas, salt and pepper.
Dinner: homemade vegetable white bean soup with a homemade veggie burger on burger bun
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Post by cathygeha on Jan 2, 2023 16:00:56 GMT
January 2, 2023
on Healthi App using Conquer Cravings I had
BREAKFAST[3] - multi-grain toast[1] topped with tomato cooked in microwave with white beans with iced latte made with 1/2 cup almond milk[0]
LUNCH[9] - brown rice[4] topped with multi-colored peppers and onion sauteed in olive oil[1] with 1/3 cup garbanzo beans[1] grapefruit[2] and mandarin[1]
DINNER[8] - humongous bowl of cooked mustard greens[[0] dressed with lemon juice, garlic, and olive oil[3] eaten with a loaf of pita bread[4] and had a bit of pita left so had tbsp carob molasses [1]
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Post by cathygeha on Jan 3, 2023 14:00:00 GMT
January 3, 2023 on Healthi App using Conquer Cravings I had
BREAKFAST[4] = tbsp peanut butter[2] on multigrain toast[1] with a cooked in the microwave chopped apple[1] and black coffee
LUNCH[7] = leftover brown rice[4] topped with leftover peppers/onions/garbanzo beans/tsp olive oil[2] and a tiny grapefruit for dessert[1]
DINNER[9] = 1oz broken walnuts[5] mixed with 40g all bran/fibre one[2] topped with a cup of almond milk[1] and a small banana[1]
SNACK[0] = orange spice herbal tea with tsp sugar
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Post by cathygeha on Jan 4, 2023 8:10:43 GMT
January 4, 2023 on Healthi App using Conquer Cravings I had BREAKFAST[5] - oatmeal[2] topped with sliced banana[1] sprinkled with 1/2oz peanuts[2] and black coffee to drink
LUNCH[9] 10-Ingredient Lentil Bolognese using whole wheat spaghetti - hubby liked it and would make it again though not 100 percent sure on points counted it as 9
DINNER[8] - 2 pieces of multigrain toast[2] topped with 3oz avocado[3] sprinkled with bagel seasoning, almond milk[1] 1/2 oz peanuts[2]
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Post by cathygeha on Jan 5, 2023 15:58:33 GMT
January 5, 2023
BREAKFAST[2] - white beans[2] reheated in microwave with spinach and a tomato - black coffee
LUNCH[8] - leftover spaghetti topped with bolognese sauce
SNACK[2] - popcorn
DINNER[10] - toast[2] topped with peanut butter[5] and fruit butter[2], small mandarin and half small grapefruit[1]
points for Healthi App Conquer Cravings...over by 1 point but had activity and weekly points to cover it
ADDENDUM - peanuts[8] - still have points for the week left and healthier than wine...maybe
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Post by cathygeha on Jan 6, 2023 12:51:55 GMT
January 6, 2023
Points using Healthi App - Conquer Cravings
BREAKFAST[5] - oatmeal[2] topped with banana[1] and peanuts[2] with black coffee
LUNCH[8] - leftover whole wheat spaghetti Bolognese[8]
DINNER[8] - pita[2], veggie patty[3], mustard and ketchup[0], arugula, radishes, and cucumber in wrap, weetabix[2] with 100ml rice milk[1]
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Post by cathygeha on Jan 7, 2023 15:09:49 GMT
January 7, 2023 Points using Healthi App - Conquer Cravings
BREAKFAST[2] white beans with spinach and tomato with black coffee to drink
LUNCH[7] peeled boiled potatoes[2] mashed and topped with spinach, onions, olive oil[2] and black eyed peas[1] and grapefruit for dessert[2]
SNACK[1] Mandarin oranges[1]
DINNER[11] leftover lentil bolognese on remaining whole wheat spaghetti[7], zucchini-potato soup[1], peanuts[3]
NOTES - soup was made with potato water from boiling potatoes at noon adding in bouillon cubes, onion, zucchini, and spices. cooked till tender and blended till smooth with wand blender...then added in leftover potatoes to thicken
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Post by cathygeha on Jan 8, 2023 17:02:26 GMT
January 8, 2023
Breakfast[2] - avocado toast topped with everything but the bagel seasoning and black coffee
Lunch[7] - hummus wrap and grapefruit for dessert [wrap had radishes, arugula, slivered onion, tomato, hummus]
Snack[3] - peanuts
Dinner[7] - weetabix, banana and rice milk [that I think has sugar in it that I thought was LOWER in calories than it is]
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Post by cathygeha on Jan 9, 2023 14:26:20 GMT
January 9, 2023
Breakfast[2] - white beans and tomato with spices and black coffee
Lunch[8] - rice with eggplant in tomato sauce with garbanzo beans with grapefruit for dessert
Snack[5] - apple halves with peanut butter and peanuts
Dinner[5] - pita with tahini and carob molasses
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Post by cathygeha on Jan 10, 2023 14:05:36 GMT
January 10, 2023
BREAKFAST[7] - chia seeds with rice milk, banana and pomegranate arils and black coffee LUNCH[7] - rice, beans, cabbage, salsa-like topping in a big bowl DINNER[4] - reheated leftover potato-zucchini soup with avocado toast Still have one point so might have fruit or a few nuts or something...or might call it good and say finished for the day. |
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Post by cathygeha on Jan 11, 2023 15:32:37 GMT
January 11, 2023
BREAKFAST[2] - white beans with and cooked tomato mixed together then coffee later
LUNCH[7] - rice, beans, cabbage, salsa
DINNER[8] hummus wrap with pita filled with hummus, arugula, radishes and cabbage
SNACK[2] for 1/2 oz peanuts
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Post by cathygeha on Jan 12, 2023 12:58:50 GMT
January 12, 2023
BREAKFAST[2] - red-pinto beans with cooked tomato and coffee
LUNCH[8] - 1c basmati rice topped with leftover eggplant-garbanzo-tomato sauce stew with radish greens-garlic-lemon juice-olive oil and a small banana for dessert
DINNER[11] - oz walnuts, 40g allbran, 200ml rice milk, 1c mulberries
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Post by cathygeha on Jan 13, 2023 13:58:19 GMT
January 13, 2023
BREAKFAST[4] - toast[1] with pb[2] and a grapefruit[1] with black coffee
LUNCH[8] - basmati rice[4] topped with stir fry that had a tsp of olive oil[1] and 1/2 cup garbanzo beans[2] as only point then tangerines[1]
DINNER[8] - all bran[2] with walnuts[5] and rice milk[1]
SNACK[4] - peanuts
NOTE - stir fry was made by chopping onions and sauteing in 1tsp oil per serving, adding in ginger, soy sauce/tamari, garlic, broccoli, carrots, multi-color peppers, red and green cabbage. I added a bit of red and apple cider vinegar and a tsp per serving sugar and adjusted soy sauce.
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Post by cathygeha on Jan 14, 2023 14:41:21 GMT
January 14, 2023
Breakfast - white beans with a cooked tomato and black coffee
Lunch - leftover stir fry on 1 cup rice with a persimmon for dessert
Dinner 1/2 cup rice topped with leftover eggplant-garbanzo-tomato stew and then a cup of strawberries and a bit over an ounce of peanuts
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