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Post by geminigrl on May 19, 2019 0:15:17 GMT
What can you do today to lose or manage your weight?
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Post by ann1953 on May 19, 2019 1:00:07 GMT
Sunday I plan on having a well balanced day with plenty of stepping water and lean protein. I will also prep the fresh veggies I have.
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Post by borntexan on May 19, 2019 1:27:37 GMT
I plan to be willing to be aware by tracking,staying OP,hydrating and getting in my steps.
I hope to start the day with a morning walk followed by church.It will be hot tomorrow so not much outside time in the afternoon.
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Post by susiq25679 on May 19, 2019 1:35:27 GMT
Good evening ladies. I am under the influence of wine after a tasting, dinner out and ladies movie nite. I will pay for it tomorrow but that's okay It was worth it.
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Post by bee on May 19, 2019 1:38:47 GMT
I can DO!
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Post by cathygeha on May 19, 2019 5:53:38 GMT
I can:
* think before I eat * make healthy choices * hydrate * journal what I eat
AUDREY: Goodness...missed you were in Croatia...have fun and rest when you can! Make some wonderful memories to take home with you when you leave.
ANN: We didn't see a lot that looked tasty at the produce market but did come home with tomatoes, green beans and a few other things.
LADONNA: I have not seen watermelon in the market but have had some at a friend's house. It wasn't RED but more pink and it was flavorful in spite of not being dark inside. It is hard for just the two of us to eat an entire watermelon...at least a big one!
JUNE: The exercise when I got out of the chair didn't happen because sometimes hubby arrived and to do exercises with him watching? not going to happen. Think the setting timer on the phone is a better idea!
MARIE: Thanks for dropping by - I have never been on a cruise of any kind...bet a viking one would be stellar!
BECKY: What kind of bike do you have? Indoor or outdoor?
PAM: Being willing is what it takes...and some doing 
Anyone I missed...sorry...
Hope everyone has a marvelous Sunday!
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Post by ann1953 on May 19, 2019 10:59:30 GMT
Good morning all. Got a good sleep and woke up refreshed and to a sunny sky. Becky you and I will have the same type of day, minus the heat. I don't blame you for not walking in that. I don't either! LuLa, being a Boston Terrier doesn't play well with the heat as she pants a lot. We take water with us to cool her off, but still don't go far with her. Susi LOL on the wine tasting. I know how easy it is to get carried away. It happens and hopefully the scale won't be too bad this morning. Bee, yes you CAN do this  Cathy I love the 'think BEFORE you eat' and may try that as well. Waving to all and will CBL |
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Post by gottakeeptryin on May 19, 2019 11:39:47 GMT
Sipping my coffee and going to try and get a walk in before church . I have to go early as its my turn to do children's Sunday school. Sat. was a good OP day and today will be a KOKO day! Have a good one all June, thanks for the start Ann, I slept well too! I sure needed it and I am sure you did, too! Becky, Good plans...I think I will be out this hot afternoon. DS built a screened porch on the back of his house and we are helping to paint later. Susi, sounds like it was worth it Bee, yes YOU can Cathy, great plans. wishing you a marvelous sunday, too! |
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Post by susiq25679 on May 19, 2019 11:42:25 GMT
Thanks for starting us June.
Enjoy your balanced day Ann. I refused to look at the scale this morning. I know so I'll just wait until tomorrow.
Becky - Glad you got your bike set up. Sometimes you don't want or need too many bells or whistles. I downgraded may heart rate monitor and it still does everything I need it to.
Hi Bee!
Cathy - LOL on not exercising in front of hubby.
Good morning LaDonna enjoy that coffee before church. Yea, it was worth it.
Off to the gym to burn this excess off. I have a balanced plan for today and will do some prep for the week.
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Post by diva49 on May 19, 2019 11:49:39 GMT
Prayers continue... esp for our ailing posters & Loved Ones... and those under particular stress... and {{{HUGS}}}... and thankYouThankYouTHANKYOU for your prayers for me and my family...
Extra prayers for all our posters & Loved Ones with medStuff going on this week...
🌿🌹🌿🌹🌿🌹🌿🌹🌿
60* now, heading for mid-70s. Partly-cloudy all day, bookended by rain and T-storms. My iris are starting to bloom, and I'll be looking for a sunbeam to sit in.
The Kressling & I came home from YM (picking up Italian take-away after dropping off another YM), and then I fell asleep on the loveseat during NASCAR. I did wake up in time for the last race of the All-Stars Championship but then headed for the bed (bedroom TV does not have cable).
Today's going to be a list-making day, with perhaps a touch of CinderElla/Fella - just enough to reddUP my house for the week ahead.
Coffee... ☕☕☕... sure does taste good...
🌿🌹🌿🌹🌿🌹🌿🌹🌿
Have a healthy-eating day, all.
🌿🌹🌿🌹🌿🌹🌿🌹🌿
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Post by ann1953 on May 19, 2019 12:01:27 GMT
LaDonna enjoy that walk and also happy you slept well. Susi well I 'thought' I'd have a loss...instead that fickle tin box had me up .2 Looking over my journal I'm scratching my head. Oh well, tomorrow IS another day MJ our day will be the same as yours....hopefully...that's what 'they say' anyway. Time for my coffee...... |
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Post by diva49 on May 19, 2019 12:04:24 GMT
MJ our day will be the same as yours....hopefully...that's what 'they say' anyway. ROFLMAO. |
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Post by ann1953 on May 19, 2019 13:03:20 GMT
I spoke too soon. Looks like mother nature is replacing our sunshine with the liquid variety. Perfect for ducks lol.
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Post by ann1953 on May 19, 2019 17:25:49 GMT
Well we were able to take a walk around the hood. I took my umbrella and yes we did have to use it. We also waited under the gazebo for it to stop and low and behold it did. However, just that rain brought out every flying critter around so we just came home. I'll attempt it later on but for now I'm staying put!
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Post by pamthomas46 on May 19, 2019 18:11:17 GMT
I’m willing to be willing today. I have meals planned and all will be tracked. I’m again focusing on water with my liquids. Have a good day everyone.
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