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Post by borntexan on Jun 24, 2019 1:34:38 GMT
What can you do today to maintain or lose your weight?
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Post by borntexan on Jun 24, 2019 1:36:25 GMT
I will track,hydrate and move.
I will get in a shorter walk around 8:00 since we are going to both HEB and Walmart.I don't know yet if I will do the recumbent bike because my right knee is hurting more today.
Let's all have a good healthy day!
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Post by jamescat1 on Jun 24, 2019 3:17:47 GMT
Becky, I'll follow your goals. My walk won't be long either. Look at chair yoga exercises on fitnessblender.com They do not affect your knees and are good for stretching.
It's the last week of June, sad because except for the heat I want summer to stay forever. There is less traffic, fewer commitments and more time.I have a board meeting tomorrow at 9:30 to review the budget and next year's calendar for the club. Dinner will be the Skinnytaste Mexican shrimp diablo. There are always things to do at home and if not, I can always read or watch something.
Have a good Monday!
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Post by cathygeha on Jun 24, 2019 6:09:28 GMT
Today we are home. Long day of driving and site seeing yesterday. Went to Eshmun Temple, Beaufort Castle and drove by tourist filled Sidon Castle then returned home. Going to Tyre, Cana and a few other places tomorrow.
I will do my best...try not to gain weight...enjoy the days (5) with my daughter
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Post by ann1953 on Jun 24, 2019 11:00:18 GMT
Good morning all. Thanks for getting us started, Becky. Enjoy your short walk and trip to Walmart and HEB. Sorry to hear that your knee is hurting you. Could it be the humidity? Take it easy.
Audrey I also can't believe that it's already the last week of June. My day will be laid back due to the heat. If I walk at all it won't be until later on. Stay cool.
Cathy enjoy your laid back day at home with DD.
Waving to AWF and wishing all a great OP Monday!
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Post by susiq25679 on Jun 24, 2019 11:43:35 GMT
I hope your knee feels better later Becky. I agree with Audrey. Look into chair exercises. I used to do them with my late DMIL. It's the exact opposite here Audrey. We are a summer resort so our season starts Memorial Day and kicks into high gear when the kids get out of school last week and this week. It will not get easier until after Labor Day. Cathy - Just be aware and you will do just fine. It's only 5 more days. Hae a great day Ann It was a weekend with friends. It was nice on Saturday to spend the day with DGF and her hubby and brother. We have all been friends for over 35 years. Yesterday I went to spin. Then it was a pool day with Daria, who left at 3, my sister Carol stopped by for a couple of hours and my friend Cheryl who brought lunch and hung out for a few hours. Hopefully I will get out before 7 p.m. but it will be a very busy day for payroll as most of our J-1 and H2B workers arrived last week. Some managers were nice enough to bring the paperwork over last week so I was able to get a little ahead of the game. Need to shower, have breakfast, pack lunch and get going!
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Post by gottakeeptryin on Jun 24, 2019 12:40:02 GMT
Good morning all, I'm out of the loop but will try and catch up with posts tonight. Had a nice weekend with family at Edisto. Missing DH and DD - they are in the upstate on their mission trip. I'll go up Saturday morning to tour the houses they work on and we'll come home together. I'll be by myself this week except for DS dropping in from time to time. I'll cook for us in the evenings if he wants. Back on track this morning Becky thanks for the start and hope your knees feel better. Audrey, enjoy the down time while you can. Cathy,maintaining should be doable. Ann, its so hot here, too. I'll most likely house walk. Susi, so glad you enjoyed your weekend Will be a busy Monday at work...gotta run...will cbl
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Post by diva49 on Jun 24, 2019 13:02:53 GMT
Good morning, all!
DivaTaxi did its morning run, and after a 7 AM La-F session I am here at the MousekeHouse. School's out and Toots & I are planning a blend of work and play times for the Mice. Today will be cleaning up the one-car garage, that is used as a storage room. It got a bit out of hand over the winter and spring. We're figuring 2 hours or so at kid speed. Then lunch. Then the afternoon for play (and hopefully [wishfully?] naps for the grownups, ๐๐.
And of course there is chicken to make for dinner.
Got to get to work. BBL.
Have a healthy-eating day, all!
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Post by ann1953 on Jun 24, 2019 13:03:33 GMT
Susi sounds like you had a fun Sunday. Nice you are a little ahead of the game.
LaDonna hope your Monday isn't too hectic.
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Post by ann1953 on Jun 24, 2019 13:04:42 GMT
MJ hope you get that nap in Chicken is on our menu for tonight as well.
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Post by cathygeha on Jun 24, 2019 18:31:30 GMT
Quick Note: Doubt I will get online tomorrow (Tuesday) as we are leaving early for Sidon, Tyre, Cana and Tebnin Castle. Might do other things or less things - it will be a long day.
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Post by ann1953 on Jun 24, 2019 20:20:08 GMT
Enjoy your time, Cathy
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Post by jamescat1 on Jun 24, 2019 20:23:23 GMT
Cathy, it sounds like you and your daughter are having a wonderful vacation together in Lebanon. You were spending quality time together and itโs OK if youโre not having the routine of your every day life. MJ our garage and storage unit really need to be cleaned out but never in this weather. It is going to be 101 today and I am getting ready to go into the pool.My meeting was shorter than normal which was good though there were times when I had to do some deep breathing as people were repeating the same information because they had been listening the first time it was said.My patience runs then in my old age. Susie you have wonderful friends and family, and Madonna I am glad you enjoyed your trip to Edisto.
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Post by pamthomas46 on Jun 24, 2019 21:06:48 GMT
I got a workout in this morning then picked up a few groceries for dinner. Iโm willing to be aware and am focusing on getting my water in. Itโs a beautiful sunny day with blue sky to remind me to aim for blue today.
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Post by borntexan on Jun 24, 2019 21:23:16 GMT
Audrey I did take a shorter walk this morning and the weather was beautiful and comfortable.We left for Elgin about 10:00 and by time we got to WM the bottom fell out of the sky and by time we got home the rain was blowing sideways from a 30MPH wind.
Cathy Enjoy your day at home.
Ann No I don't think it is the humidity hurting my knee.I think it was my last time on the recumbent bike and since it rained so hard I'm not going to walk outside.I will get my walking done inside during commercials.
Susi I'm glad you enjoyed your weekend with friends.
LaDonna I'm sorry it's so hot.Since all the rain it's only 68 degrees and they were predicting a high in the low 90's.It's so nice with just the ceiling fan on and no AC.
MJ I hope the Mice get to play and the adults get to nap.
Audrey I'm glad the meeting was shorter and enjoy your pool time.
Pam Good goals.We haven't had blue sky since about 9:00 this morning but at least it's cooler.
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