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Post by cathygeha on Feb 1, 2023 8:13:26 GMT
affirmation - The universe provides
mind - quiet
body - relaxed
spirit - content
gratitude - increase in electricity so I can do laundry and use the dryer to dry it.
There is a general strike on the day our daughter arrives...hopefully as she arrives around midnight it will be over and the trip to the airport easy with roads open and the porters and others there at the airport to keep it functioning.
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Post by michelle on Feb 2, 2023 6:30:43 GMT
Affirmation used today: Do it anyway! Attitude habit builder achieved: Determined Spirit felt: Wispy Physical: 12,714 Dog walking, functional fitness Step Life style meditation completed--Creating a unique and fun "approach"to life by just being (as opposed to doing) Gratitude noticed: I was in a complete bratty mood, not wanting to do anything so I made a list of 10 things I did not want to do and started doing them. It's surprising what happens to an attitude when it is ignored. Hooray!
Day 33: If I want a specific outcome, I must let Universe know in vivid detail and then watch it happen.
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Post by cathygeha on Feb 2, 2023 8:15:24 GMT
affirmation - I am in charge of me
mind - focused
body - healthy
spirit - positive
gratitude - beams of sunshine peeking through the clouds AND warm clothes to wear on cold days
MICHELLE - I like your idea of making a list of ten things you don't want to do then starting to do them...I need to try that...sometimes...maybe...
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Post by cathygeha on Feb 3, 2023 7:36:38 GMT
quick stop
I am going out with a friend today. We will walk, window shop, have lunch, and might pick up a few items to bring back if I find them or we go to a supermarket.
I will have a good day and am grateful for friends.
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Post by michelle on Feb 4, 2023 5:31:10 GMT
Affirmation: Slow and steady wins the race. Gratitude: I figured out which end is up with my office paper work.
Onward>>>>
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Post by cathygeha on Feb 4, 2023 8:55:42 GMT
affirmation - my choices determine what happens next - positive choices = positive outcomes
mind - focused
body - willing
spirit - wise
gratitude - water and electricity to do laundry today and electricity to dry what has been washed
Had a fun time with Rosalie yesterday though we ate more than I planned to. Scale is up but not surprised. Rabia arrives late Wednesday night so I am washing her linens so I can make her bed fresh with flannel sheets and my husband is having the car serviced. It will be a good day...going to make bowls with rice, black beans, cabbage, salsa, and a yogurt-garlic dressing.
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Post by michelle on Feb 5, 2023 4:54:57 GMT
Affirmation used today: Best day ever! Attitude habit builder achieved: Optimistic Spirit felt: Fog like Physical: 12,443 Dog walking, functional fitness Steps, Yoga, OP Life style meditation completed--Creating a unique and fun "approach"to life by enjoying the glorious day while sitting on the deck Gratitude noticed: My husband pleasantly helping me with one of my chores
Everyday: If I want a specific outcome, I must let Universe know in vivid detail and then watch it happen.
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Post by cathygeha on Feb 5, 2023 6:54:10 GMT
affirmation - I am a problem solver
mind - Focused on healthy choices
body - Most efficient when healthy choices are offered
spirit - Intrigued by new ideas
gratitude - rainy days that nourish the earth, warm layers to put on when it is cold, daughter that will be here later this week, life filled with friends and family and the ability to enjoy and be with them virtually or in real time.
I did laundry and made beds yesterday. Today I plan to sweep and vacuum or perhaps dust then do the floors on the main floor of the house. It is nippy but I will warm up while working...if I decide to carry through with the plan. Lunch will be vegetable-grain-fruit-beans...as usual. The scale is up and I now get to wrangle down the four pounds from a few days of overindulgence. Ah well, this is a lifestyle and the ups are just as much part of the journey as the drops on the scale.
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Post by michelle on Feb 6, 2023 3:34:40 GMT
Cathy, I hope you have a wonderful time with your daughter! And I'm glad that you are enjoying your WW journey.
Affirmation: Slow and steady wins the race.
Onward>>>>
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Post by cathygeha on Feb 6, 2023 8:08:50 GMT
quick stop...weather is stormy...early am felt shaking from the earthquake in Turkey but no damage here. Went back to sleep though husband was worried. I guess my experience living in California and previous earthquakes had me just going back to sleep.
I am staying warm and positive and getting ready for our daughter's arrival late Wednesday evening.
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Post by michelle on Feb 7, 2023 6:01:06 GMT
Affirmation: The best is yet to come!
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Post by cathygeha on Feb 7, 2023 7:45:26 GMT
Affirmation - I have come farther than I would have ever thought possible, and I’m learning along the way.
Mind - Open
Body - Relaxed
Spirit - Content
Gratitude - Shelter from the storm
It has been stormy, is cold, and I am ready for spring though it will be awhile till it arrives. I am also almost ready for our daughters arrival late Wednesday night. I am NOT ready to wash dishes in cold water, mop floors, etc...just too cold to contemplate today. Might run the vacuum, though.
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Post by cathygeha on Feb 7, 2023 19:19:59 GMT
Michelle - it is the end of a storm where I live and my daughter arrives tomorrow about 24 hours from now. I am not sure when I will check in again but wanted you to know the thread is here and I WILL check in if/when I can.
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Post by michelle on Feb 7, 2023 19:40:53 GMT
Thanks for letting me know. I will post when next I see you on the board. Have fun!!!!
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Post by cathygeha on Feb 8, 2023 8:57:56 GMT
Family visits make me happy
will be picking daughter up around midnight tonight...no idea what the next two weeks will be like but no doubt we will be busy.
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