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Post by michelle on Apr 21, 2024 1:33:47 GMT
Affirmation: I am happy. Dog Affirmation: Relax under the apple tree. Mind: Creative Body: I am vividly alive! Every day in every way. Spirit: Resilient Gratitude: My new exercise class
Cathy, I am on the committed for our high school 60th reunion and just received some emailed photos of way back when! I googled to see if the hair bun warmers could be considered folk art. It was such a treat to look at some of them. Yours do sound quite beautiful.
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Post by cathygeha on Apr 21, 2024 7:06:50 GMT
Affirmation: The sounds of nature coming through my window bring me joy
Mind: Content
Body: Almost finished with this cold virus
Spirit: In tune with the universe
Gratitude: Weekend chats with our children and the creative mind that came up with the idea of internet
Michelle: The bun warmers/accessories/covers were something my mother probably bought me when she was buying a hat...she had a LOT of hats. How fun to be planning your 60th reunion. I don't think I have been back for a HS reunion since I was there in 1984 after being evacuated...around our 15th reunion.
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Post by michelle on Apr 21, 2024 23:40:34 GMT
Affirmation: Another great day is in store for me today. Dog Affirmation: Relax under the apple tree again. Mind: Creative Body: I am vividly alive! Every day in every way. Spirit: Resilient Gratitude: Lots accomplished today
Cathy, Those are incredibly beautiful!
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Post by cathygeha on Apr 22, 2024 7:31:14 GMT
Affirmation: I am in tune with the universe
Mind: Busy
Body: Wise
Spirit: Strong
Gratitude: Good friends and loving family
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Post by michelle on Apr 23, 2024 3:02:50 GMT
Affirmation: Calmly and serenely I face the day. Dog Affirmation: The PT exercises have been successfully moved to a different time. Mind: Rejuvenated Body: I am vividly alive! Every day in every way. Spirit: Protected Gratitude: My dinner.
Gratitude today - Moving the PT exercises to an earlier time worked.
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Post by cathygeha on Apr 24, 2024 6:23:32 GMT
Affirmation: Good friends are a blessing
Mind: Content
Body: Overfed
Spirit: Relaxed
Gratitude: People to spend time with and no pandemic to keep us apart
I drove to Kaslik for the pudding tasting yesterday AND will be driving to Byblos today for lunch at an Irish woman's home. The scale is up again but will come down once I get back on program again.
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Post by michelle on Apr 24, 2024 15:29:00 GMT
Affirmation: Slow and easy wins the race. Dog Affirmation: The PT exercises have been successfully moved to a different time. WW Program status: The best possible me!---OP yesterday NSV: Used my acquired handywoman skills to temporarily fix the clothes dryer Mind: Quick Body: I am vividly alive! Every day in every way. Spirit: Enlightened Gratitude: My washing machine
I decided to add what is going on with my WW program to this list. Why not celebrate successes here. I am going to start doing this in other areas as well since lots goes right in my life. Hooray!!!
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Post by cathygeha on Apr 25, 2024 5:23:55 GMT
Affirmation: I make healthy choices
Mind: Focused
Body : Willing Spirit: Encouraging
Gratitude: Good friends and time spent with them
Michelle: As for WW this morning...two days back to back of overindulgence eating foods I don't usually have (sweets, meat, wine) all added on to what has already decided to return for a visit AND I am going out again today. So, I have checked Le Mall's restaurants, have a semi-plan in place for lunch depending on where we go to eat, and will be back on track again immediately after I return home if I don't find what is listed on the menu when I get to the restaurants.
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Post by michelle on Apr 25, 2024 14:27:04 GMT
Affirmation: Slow and steady wins the race. Dog Affirmation: Let dogs be dogs. WW Program status: Another day in OP paradise. NSV: The Therapy event was perfect--mission accomplished! Mind: Thorough Body: I am vividly alive! Every day in every way. Spirit: Serene Gratitude: My daughter
Cathy, It's great to be planning success rather than anticipating failure. I work on this when I am trying to overcome my limitations. Today I am attending a new type of therapy event with Clair and am worried about it so it's good to read about your successful OP day!
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Post by cathygeha on Apr 26, 2024 10:08:20 GMT
Affirmation: Cool weather after a few HOT days is a delight!
Mind: Open
Body: Willing
WW: I am tracking and will have all the pudding leftovers out of the fridge or down to those I am not tempted by...this evening
Spirit: Wise
Gratitude: Water and electricity to do laundry today, a mosquito net to sleep under that keeps the mosquitoes away, and cooler weather to make sleeping tonight easier!
Michelle: I hope the new event with Clair goes well! As for positive thinking...getting the temptations out of the house will help. I still have a smidge of butter (not tempting) and some whole milk (do I pour it out or drink, count points, and enjoy then move on?)
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Post by michelle on Apr 28, 2024 4:11:00 GMT
Affirmation: Willingness is the key that will unlock any door. Dog Affirmation: Play!!! WW Program status: Relentlessly OP and proud of it. NSV: Long talks with loved ones Mind: Tangible Body: I am vividly alive! Every day in every way. Spirit: Worthy Gratitude: A warm home.
Cathy, I agree!
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Post by cathygeha on Apr 28, 2024 8:03:30 GMT
Affirmation: Life is good
Mind: Focused
Body: Willing
Spirit: Wise
Gratitude: Weekend chats with family
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Post by michelle on Apr 29, 2024 4:45:31 GMT
Affirmation: Today is the best day ever! Dog Affirmation: Get all the regulars done WW Program status: Happily OP NSV: Another handywomen project completed Mind: Decisive Body: I am vividly alive! Every day in every way. Spirit: Contemplative Gratitude: Fun day with a new group of people
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Post by michelle on Apr 29, 2024 21:41:49 GMT
Affirmation: Doing my daily affirmation work is life changing! Dog Affirmation: PT twice a day. WW Program status: Steadfastly OP NSV: Getting some tees ready to hem Mind: Creative Body: I am vividly alive! Every day in every way. 11,798 steps yesterday. Spirit: Calm Gratitude: Hats
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Post by cathygeha on Apr 30, 2024 9:03:09 GMT
Affirmation: I love to learn new information
Mind: Inquisitive
Body: Healthy
Spirit: In tune with the universe
Gratitude: Sound nights of sleep and waking refreshed in the morning
Had to run errands yesterday in the morning then thunderstorms kept me off line after we returned
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