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Post by bbbearsmom on May 16, 2020 16:44:41 GMT
Weekly Weigh-In Thread
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Post by cathygeha on May 17, 2020 7:05:55 GMT
Sunday Morning: 202.4 (same as yesterday but 204 last Sunday with ups and downs this past week)
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Post by ann1953 on May 17, 2020 12:16:59 GMT
Sunday May 17 125.0 down .7
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Post by bbbearsmom on May 17, 2020 12:55:40 GMT
Down 1.3. I lost the bloat from having take-out.
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Post by luvvinlife on May 17, 2020 13:04:34 GMT
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Post by ann1953 on May 17, 2020 13:41:14 GMT
Grrrreat job girls  |
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Post by lani on May 17, 2020 17:05:20 GMT
I will take the extra weight you all have lost, as I have been over-indulging for two days. But today is a new day.
Sunday, May 17: 124.6 - up 1 lb. Still well below goal, and I have been saying 125 is a good weight for me. But 2 lbs. in two days brings on fears of going out of control, you all know the feeling.
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Post by bbbearsmom on May 17, 2020 18:56:55 GMT
lani , I understand the fear that you might have lost your self-control. Is this a slip, or the beginning of the end? Which is why I get back on plan as fast as I can and keep temptation out of the house. Also most of that two pounds is bloat.
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Post by cathygeha on May 18, 2020 6:26:24 GMT
I will take the extra weight you all have lost, as I have been over-indulging for two days. But today is a new day. Sunday, May 17: 124.6 - up 1 lb. Still well below goal, and I have been saying 125 is a good weight for me. But 2 lbs. in two days brings on fears of going out of control, you all know the feeling.
Been there, felt that and nipped it in the bud
Been thre, felt that and not nipped it in the bud
My recommendation...Nip it now...know you can and as you are not in danger and under goal weight...keep posting here and do what you know you have to do to control things now. I have a lot more than two pounds to nip at now  |
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Post by cathygeha on May 18, 2020 6:29:05 GMT
201.6 this morning
Moving in the right direction again. I am checking in with my sister a couple of times a day. She is on the blue program so not doing what I believe is more like the very first points counting program...maybe 1,2,3 Points or something like that? Anyway...I know this program and though fruit and vegetables are not "free" as on Points+ it is easy for me to follow. Now..to rack up another OP day of counting points and exercising. I Track Bites also tracks some of the GHG's and that is not a bad thing |
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Post by luvvinlife on May 18, 2020 11:59:38 GMT
Monday May 18: 157.6 - up .6
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Post by ann1953 on May 18, 2020 12:12:03 GMT
Monday May 18 124.6 down .4
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Post by lani on May 18, 2020 15:44:06 GMT
cathygeha, oh yeah, I know as a rational thinking being I can easily reverse a gaining trend. I've done it over and over again. It's the emotional, irrational response that will always be hanging around. I can almost view it as an interesting phenomenon and not something that will control me. Speaking of which: Monday, May 18: 123.6 - down 1 lb. All I did was follow my plan. Voila!
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Post by bbbearsmom on May 18, 2020 21:34:43 GMT
Did my once a week late in the day weigh-in for my WW meeting and tracking, down 1.3 pounds, didn't have take-out so far this week.
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Post by cathygeha on May 19, 2020 10:04:31 GMT
200 this morning
lani, A lot of this weight/health thing is mental...more mental than physical. I applaud you for catching it early even if you have to do so both mentally and physically. |
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