|
Post by ann1953 on Jul 9, 2020 11:41:03 GMT
Thursday July 9 up .2 124.8 and seeing as this is the end of my ww week....I'm down .2
|
|
|
Post by lani on Jul 9, 2020 16:06:48 GMT
There will always be ups and downs and how I react to them is more important than the ups and downs. Here is wisdom. Thursday, July 9: 123.2 - down 0.8 lb.
|
|
|
Post by luvvinlife on Jul 9, 2020 20:35:14 GMT
Thursday 154.4 - Down 1.8
|
|
|
Post by bbbearsmom on Jul 9, 2020 22:51:06 GMT
|
|
|
Post by lani on Jul 9, 2020 22:54:09 GMT
|
|
|
Post by cathygeha on Jul 10, 2020 6:17:55 GMT
There will always be ups and downs and how I react to them is more important than the ups and downs. Here is wisdom. Thank you, lani - It has taken DECADES to arrive at this place...
|
|
|
Post by cathygeha on Jul 10, 2020 6:23:38 GMT
cathygeha , Cathy you are so right...it's all about how you react and what you do NEXT that counts! So true, Ann!
|
|
|
Post by cathygeha on Jul 10, 2020 6:37:38 GMT
190.6
Next pound lost will mean I am in a new decade...my sister recommended that for the 80's I should use "I'm Alright" as my theme song
I told my sister that if I see the number it is mine forever as long as I stay OP - even if the scale goes up again and I am on program after that up it will come down again.
|
|
|
Post by cathygeha on Jul 10, 2020 6:38:17 GMT
Thursday 154.4 - Down 1.8
GREAT!
|
|
|
Post by ann1953 on Jul 10, 2020 10:24:46 GMT
cathygeha, I love seeing those numbers go down and especially sharing in your happiness. I agree..whatever song works
|
|
|
Post by ann1953 on Jul 10, 2020 11:05:27 GMT
Friday July 10 back in my happy zone 125.2 up .4
|
|
|
Post by luvvinlife on Jul 10, 2020 13:12:30 GMT
Friday 154.2 - Down.2 Awesome job Cathy!!!! ππ½ππΎ bbbearsmom , lani , ann1953 , I love how you manage to stay in your βhappy zonesβ. Iβm working on mastering these skills well enough to get to my happy zone and hang there. I guess I need to establish what that range will be. π
|
|
|
Post by lani on Jul 10, 2020 15:38:45 GMT
It has taken DECADES to arrive at this place... You and me both. (I'm Alright is one of my favorite songs.) Friday, July 10 - 124 - up 0.8 lb. Usual daily maintenance fluctuations. luvvinlife, it's a process that doesn't really end, but gets better with time and attention.
|
|
|
Post by ann1953 on Jul 10, 2020 17:14:03 GMT
luvvinlife, Only thing I can add is make sure it's a goal that you can easily maintain and feels good to you.
|
|
|
Post by surfgirl on Jul 10, 2020 18:57:17 GMT
WI today and I wasn't sure what would happen after last Sunday's Great Pizza & Brownie Birthday Debacle, but I tried hard to compensate for that by eating under my DPs for this week and it worked! I lost 1.2, so yeah for actually sticking to compensating for overeating one day.
|
|