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Post by bbbearsmom on Jul 10, 2020 19:07:58 GMT
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Post by ann1953 on Jul 10, 2020 21:08:51 GMT
surfgirl , It's all about the balance. Happy belated bday  You done good 
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Post by surfgirl on Jul 10, 2020 21:14:42 GMT
surfgirl , It's all about the balance. Happy belated bday You done good Thanks Ann, it wasn't my birthday though, I overloaded on amazing pizza because my husband wanted that as his bday dinner. And to be honest, I think it'll be mine too as we never have real pizza and it was sooooooooooooooooooooooooooooooooooooooooooooooooooo gooooooooooooooooooooooooooooooooooood! |
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Post by ann1953 on Jul 10, 2020 21:15:40 GMT
surfgirl, LOL nothing quite like GOOD pizza So happy you enjoyed and happy belated to your DH
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Post by cathygeha on Jul 11, 2020 7:11:38 GMT
WI today and I wasn't sure what would happen after last Sunday's Great Pizza & Brownie Birthday Debacle, but I tried hard to compensate for that by eating under my DPs for this week and it worked! I lost 1.2, so yeah for actually sticking to compensating for overeating one day. I love that by following the program and using the extra points for what we really want we CAN eat pizza and brownies (in moderation) and still lose/maintain! It sounds like the meal was worth every point! |
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Post by cathygeha on Jul 11, 2020 7:12:42 GMT
190.6 again today...I'll take it!
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Post by ann1953 on Jul 11, 2020 11:31:00 GMT
cathygeha, doing a great job owning that weight
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Post by ann1953 on Jul 11, 2020 12:56:10 GMT
Saturday July 11 scale dropped 1.5 back below my goal @ 123.7 Not fretting as I know it's simply a fluctuation!
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Post by luvvinlife on Jul 11, 2020 14:09:52 GMT
Saturday 153.4 - Down .8 I didn’t know the numbers could go that low. I thought it was broken!!!!! I guess last night’s wine didn’t register yet. I’ll take it. 😊 Happy for you cathygeha, ! Wish I had some of that pizza surfgirl, ! |
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Post by cathygeha on Jul 11, 2020 14:57:03 GMT
Saturday 153.4 - Down .8 I didn’t know the numbers could go that low. I thought it was broken!!!!! I guess last night’s wine didn’t register yet. I’ll take it. 😊 Sometimes food/drink we have shows up immediately and sometimes it plays mind games and waits a day or so. Wine can be a diuretic so perhaps that is it? BUT if you were within points...it may have jostled things a bit. |
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Post by lani on Jul 11, 2020 17:44:49 GMT
Saturday, July 11: 123.8 - down 0.2 lb.
Yes, I will mostly be down the next day if I have wine, no matter what the calorie count. And if I'm having wine it's usually a pretty high number of calories.
We have to be able to have what we might regard as forbidden foods on occasion. This way of life is not a punishment; it's a balancing act that we each have to find for ourselves.
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Post by ann1953 on Jul 11, 2020 17:46:18 GMT
Saturday, July 11: 123.8 - down 0.2 lb. Yes, I will mostly be down the next day if I have wine, no matter what the calorie count. And if I'm having wine it's usually a pretty high number of calories. We have to be able to have what we might regard as forbidden foods on occasion. This way of life is not a punishment; it's a balancing act that we each have to find for ourselves. I'm a HUGE fan of balancing.....nothing is off limits...and I no longer eat round foods that I crave. Works for me |
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Post by luvvinlife on Jul 11, 2020 19:08:50 GMT
Saturday, July 11: 123.8 - down 0.2 lb. Yes, I will mostly be down the next day if I have wine, no matter what the calorie count. And if I'm having wine it's usually a pretty high number of calories. We have to be able to have what we might regard as forbidden foods on occasion. This way of life is not a punishment; it's a balancing act that we each have to find for ourselves. Thanks for your suggestion lani,. I enjoyed my Friday wine, sans chips & pretzels. I had to make a choice. 😉 Whatever balance means when it comes to food/drink, & exercise; that’s what I’m headed toward. This way I get to choose what that will look like if I want to maintain this level of health and happiness. Unless there’s a medical restriction, I plan to enjoy it all. 😁 Yayyyy @ann2953, no limit to my choices!!! Yummmmm |
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Post by lani on Jul 11, 2020 21:01:39 GMT
luvvinlife, yeah, my main danger at this point is getting too cocky. That's why daily weighing is a must for me.
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Post by cathygeha on Jul 12, 2020 6:23:26 GMT
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You done good 
