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Post by borntexan on Nov 29, 2020 22:06:27 GMT
Welcome to KISS(Keep it Simple Sweetie Fitness Challenge)
For this challenge please commit to:
30 minutes of activity. Participate in at least 30 minutes of physical activity in any form 5 days/week.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
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Post by borntexan on Nov 29, 2020 22:08:39 GMT
Hall of Fame(HOF) and Super Hall of Fame(SHOF)
BORNTEXAN/Becky(11/28)~7 days
MICHELLEMCCREARY/Michelle(11/28)~7 days
MUFFYLOVER/Carole(11/28)~7 days
SALLYW2005/Sally(11/28)~7 days
TESSA1DOG/Gail(11/28)~6 days
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Post by borntexan on Nov 29, 2020 22:10:25 GMT
FITNESS PARTICIPANTS 11/29~12/5
BORNTEXAN/Becky(11/28)~
MICHELLEMCCREARY/Michelle(11/28)~
MUFFYLOVER/Carole(11/28)~
SALLYW2005/Sally(11/28)~
TESSA1DOG/Gail(11/28)~
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Post by borntexan on Nov 30, 2020 0:53:33 GMT
Sunday 73 minutes house walking in 3 walks-It was too windy and cool to walk outside
1 day
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Post by sallyw2005 on Nov 30, 2020 1:44:46 GMT
30 minutes walking the neighborhood.
Thank you Becky for the start today. Flying home tomorrow. 2 airports and lots of steps.
Let's keep Moving Friends!
1 Day
HOF/SHOF
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Post by michelle on Nov 30, 2020 2:59:47 GMT
Sunday - 30 minutes plus Functional Fitness, Yoga 9,145 Steps (maybe more--my Fitbit totally ran out of power)
1 Day
HOF/SHOF
Becky, Thanks for keeping us going!
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Post by borntexan on Dec 1, 2020 1:28:06 GMT
Monday 64 minutes walking in the house and on the road
2 days
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Post by sallyw2005 on Dec 1, 2020 2:02:50 GMT
56 minutes walking two airports and chasing the dog at home.
Let's keep moving Friends!
2 Days
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Post by carole on Dec 1, 2020 3:17:55 GMT
Sunday....45 min. FF
Monday....30 min. walking at home. Had my oral surgery early today...the 1st appt. Was able to function normally by 1:00 ...yay!
2 days
Kudos to all for another great week and thank you to Becky!
Sally, I had to chuckle at the dog chasing...lol. Definitely a good source of activity!
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Post by michelle on Dec 1, 2020 3:48:48 GMT
Monday - 30 minutes plus Functional Fitness, Yoga 11,193 Steps
2 Days
HOF/SHOF
Carole, Congrats on your successful dental work!
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Post by borntexan on Dec 1, 2020 23:13:48 GMT
Tuesday 93 minutes house walking and on the road
3 days
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Post by sallyw2005 on Dec 2, 2020 3:30:36 GMT
Tuesday 41 minutes walking the route slowly getting back into walking the down and back up the hill.
Let's keep moving Friends!
3 Days
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Post by michelle on Dec 2, 2020 5:36:38 GMT
Tuesday - 30 minutes plus dog walking and Yoga
3 Days
HOF/SHOF
I am sticking to listing HOF/SHOF everyday. Seeing it and writing each day has helped to keep my commitment and interest and achievement high! I am really proud of having stuck to doing this day in and day out. It has made my life much healthier and kept my outlook young. At 72 I need this.
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Post by borntexan on Dec 3, 2020 0:32:09 GMT
Wednesday 82 minutes in 2 walks
4 days
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Post by carole on Dec 3, 2020 0:59:49 GMT
Yay, Michelle. I can simply say that 72 was much easier for me than a few years later.
Tuesday....spent 4 hours in the garage and lower level cleaning out plus piling up holiday donations for next week. I would estimate a good 2 hours of FF
plus 35 min. of dancing at 1:00 a.m. ( I must have still had some of the medication in me from Monday...lol)
Wednesday....40 min. of dancing
4 days
HOF/SHOF
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