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Post by lani on Feb 26, 2021 18:30:43 GMT
bbbearsmom, I guess in my case it would be more accurate to say "I need to meditate like my gut's on fire", but the gut is totally influenced by the head. So, there you go...
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Post by bbbearsmom on Feb 26, 2021 20:28:46 GMT
lani, Have you heard the idea that your brain is in your gut. Supposedly there are nerve endings from the brain in the gut. I guess that could be why you can "feel" emotions in the gut. I know anxiety hits my gut and my arms. I tried to take Prozac once and it knotted up my gut too much for me to stay on it.
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Post by lani on Feb 26, 2021 21:03:54 GMT
lani , Have you heard the idea that your brain is in your gut. Supposedly there are nerve endings from the brain in the gut. I guess that could be why you can "feel" emotions in the gut. I know anxiety hits my gut and my arms. I tried to take Prozac once and it knotted up my gut too much for me to stay on it. Yes, I have. I have heard it referred to as a second brain. I am very familiar with the gut/brain connection. I remember as a small child, my mom was driving me to my first swimming lesson and I told her I had a stomach ache, which I did. She told me it was because I was scared and I would be all right. Wise mom.
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Post by luvvinlife on Feb 26, 2021 21:45:54 GMT
YAYYYYYYYYY cathygeha , Happy Dancing for you ! Friday February 26: 151.6 - no change I'm a little late to the party today.
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Post by cathygeha on Feb 27, 2021 7:01:01 GMT
{169.8} <second day>
I just looked for trends on a daily weight loss app I started using a few months ago and found that when I hit a lower weight on the scale I seem to stay there a day or two then go up again but not usually to the same higher weight but a bit lower one...or just the same one and then down again gradually to the low and then slightly lower...then up again to do the same thing. It is interesting, actually, and now that I *know* this is happening it will be less discouraging
The 60's are mine...even if there is a slight uptick!
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Post by ann1953 on Feb 27, 2021 14:04:42 GMT
Saturday February 27 123.9 down .7
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Post by luvvinlife on Feb 27, 2021 14:28:32 GMT
Saturday February 26: 152.0 - up .4 Good feedback cathygeha. I notice something similar with mine also but itβs usually because I get lax after reaching the next low. π Its time for me to tighten things up. Looking good ann1953 π
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Post by lani on Feb 27, 2021 17:59:06 GMT
cathygeha, two steps forward, one step back. Much better than one forward, two back! The end result is weight going down. Saturday, February 27: 123.4 - down 1 lb.
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