Post by finaldescent on Feb 26, 2022 12:11:00 GMT
Happy New Year!! Let's start off the new year right with realistic goals and most of all giving ourselves the gift of respect, kindness and forgiveness! We can be so harsh with ourselves, heaping on the abuse that we'd never do to the people we care about. Time to forgive and treat ourselves better. It's much easier to stick to your goals when you feel good about yourself! Together we will help each other find the new you waiting to blossom and dazzle!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of February2022.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2
Deb- [JAN 2022 -194.8] 191.2,190.2,194.8,191.4,192.2,193.6,192.2
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4, 222.4, 225.2, 224.4
Good morning and welcome to the new year and a new you!! Let's start the new year right with some self-appreciation:
list 2 Positive things you will do this week for you!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs the month of February2022.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8,212,210,209,211
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2
Deb- [JAN 2022 -194.8] 191.2,190.2,194.8,191.4,192.2,193.6,192.2
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 225.4, 222.4, 225.2, 224.4
Good morning and welcome to the new year and a new you!! Let's start the new year right with some self-appreciation:
list 2 Positive things you will do this week for you!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- at least two servings lean protein
Thur- at least 6 servings water
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it