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Post by finaldescent on Aug 2, 2023 0:24:17 GMT
August--31 days this month---The challenge is to drink 6-8 glasses of water each day and to get 15 minutes of exercise.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs August 1 through August 31, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} (217-2023) February 8 =220.00 striating 1320 calories a day
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.0
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by finaldescent on Aug 2, 2023 0:27:43 GMT
Hello Everyone
I know I got in my water and also at least 15 minutes of exercise--the dreaded yardwork, although it really needed to be done!
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Post by finaldescent on Aug 2, 2023 10:09:44 GMT
I am taking my water to work. I find it easier to drink it if I buy the 10 oz bottles.
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Post by sunrose49 on Aug 5, 2023 11:11:34 GMT
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs August 1 through August 31, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} (217-2023) February 8 =220.00 striating 1320 calories a day
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.0
(8/5) 229.0
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by sunrose49 on Aug 5, 2023 12:41:25 GMT
Good morning
Mo, thanks for the August start. Always yard work to be done 🙄
I put my weight in. I’ve been way to lazy for too long. My knees still hurt. Oh well I will work on self appreciation today 😉
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Post by sunrose49 on Aug 7, 2023 13:21:50 GMT
Good morning
I’m trying to check in more often. I wish I could get my head in the game.
Hope everyone is doing well.
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Post by sunrose49 on Aug 8, 2023 13:12:01 GMT
Good morning
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Post by amyrs on Aug 9, 2023 12:29:48 GMT
August--31 days this month---The challenge is to drink 6-8 glasses of water each day and to get 15 minutes of exercise.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs August 1 through August 31, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} August 8, 206
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.0
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by amyrs on Aug 9, 2023 12:30:52 GMT
Boy I ve been losing weight eating old fashioned oatmeal alot weighed on doctor scale 206
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Post by finaldescent on Aug 10, 2023 10:15:48 GMT
Good Morning!
Brenda I need to check in more often too.
Water is going ok but I need to come up with more interesting stuff for lunch.
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Post by sunrose49 on Aug 12, 2023 13:58:35 GMT
August--31 days this month---The challenge is to drink 6-8 glasses of water each day and to get 15 minutes of exercise.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs August 1 through August 31, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} August 8, 206
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.
(8/5) 229, 225
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by sunrose49 on Aug 12, 2023 14:02:33 GMT
Good morning
I added my weight for this week.
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Post by djpiper on Aug 19, 2023 16:10:59 GMT
August--31 days this month---The challenge is to drink 6-8 glasses of water each day and to get 15 minutes of exercise.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs August 1 through August 31, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} August 8, 206
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.
(8/5) 229, 225
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4,192.2,191.2,189.2
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by djpiper on Aug 19, 2023 16:15:31 GMT
Hello! Yes, I'm still alive and so sorry to be mia so long!
I am doing well, extremely hassled at work but knee is doing awesome.
I did the Women's 5K race today and it went really well! I alternated between jogging 1 minute and walking 2 minutes and finished in about 50 minutes. A 16 minute mile, woohoo! It was grueling while I was on the course but I felt great when I finished, just like old times! I'm very encouraged, I think I could get my mile times down to 12 minutes and under range if I keep at it. My biggest obstacle now is weight! I'm so glad I got that knee replacement!!
I've got a LOT of catching up to do! Hope all are well!
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Post by djpiper on Aug 19, 2023 16:18:31 GMT
Mo, thanks for starting us!
Brenda, so much yardwork to do! But excellent exercise!
Amy, awesome WI! Please please please rub off on me, lol!!
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