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Post by djpiper on Sept 2, 2023 14:46:35 GMT
September's here! While there's still a bit of summer left, let's make a goal of getting outdoors for at least 15 minutes a day, whether it's going for a walk or just enjoying a sunrise or sunset from a comfy deck chair.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs Septermber 1 through September 30, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} August 8, 206
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.
(8/5) 229, 225
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4,192.2,191.2,189.2
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2, 226.4
Hello everybody! Does anyone else feel both sad that summer is coming to an end but also excited about the new school year -even though we aren't in school, lol?! There's something about September that makes you want to start fresh again with a new slate. What do you want to begin again?
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by djpiper on Sept 2, 2023 14:48:59 GMT
Hello! I'm still house sitting in Delaware but head back home tomorrow. So to get my September outdoors fix, I'll head to the beach for a walk today.
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Post by amyrs on Sept 3, 2023 0:03:29 GMT
hi deb blew it today with eating too much temptation will eat better tomorrow I probably gained 15 pounds the last 2 days/
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Post by djpiper on Sept 3, 2023 14:12:51 GMT
Good morning!
Amy, I hear you! What an oinker I've been the last week. I dread the scale when I get back home this evening! We can both do better tomorrow!
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Post by finaldescent on Sept 4, 2023 17:47:24 GMT
helloooo I have no idea why I have not been here, but here I am  I am not doing awful but not really descending on the scale either. Kristen and Alan are having a picnic today. I wish my other sons family was going to be there but everyone is busy. |
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Post by amyrs on Sept 5, 2023 3:13:48 GMT
Boy I had a strange eating weekend. but I am back on diet soda after really having horrible headaches and not functioning. I don't have tea or coffee so I drink diet cherry pepsi which I like. After
Thursday it goes up in prices. But my insurance lets me buy 14 lentil soup which helps. Each can is 6 points. and I decided raisons are East So I make 4 meals out of the lentil soup. and after each meal a 1 pack of raisins I decided. I am not sure if this happen but I bought a total gym. that I can pay off in 12 months. I tried to cancel but no sure it will. or shop;. Part of me wants it ship I can pay it off by Jene. Ii keep lookeing to see if its canceled or shipped nothing happened over this long weekend.
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Post by djpiper on Sept 5, 2023 11:00:00 GMT
September's here! While there's still a bit of summer left, let's make a goal of getting outdoors for at least 15 minutes a day, whether it's going for a walk or just enjoying a sunrise or sunset from a comfy deck chair.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs Septermber 1 through September 30, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} August 8, 206
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.
(8/5) 229, 225
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4,192.2,191.2,189.2,195.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2, 226.4
Hello everybody! Does anyone else feel both sad that summer is coming to an end but also excited about the new school year -even though we aren't in school, lol?! There's something about September that makes you want to start fresh again with a new slate. What do you want to begin again?
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by djpiper on Sept 5, 2023 11:05:34 GMT
Good morning! Well, I had a scary WI after my 10 vacation! I've got a lot of work to do. My weight hasn't been that high in almost a year! So much for getting some pounds off before Susan and I go to Tuscany. I'll try to hit the gym today for weight lifting and rowing and I have signed up for a spinning class for tomorrow night.
Mo, I hope you all had a nice picnic yesterday! No loss at least is better than a gain, especially after a holiday weekend.
Amy, I hope you find out what's going on with your home gym!
Waving Hi! to Brenda!
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Post by sunrose49 on Sept 5, 2023 14:24:34 GMT
Good morning
Debby, wow a trip to Italy!! How fun. Tell Susan I said hi.
Amy, good luck with the total gym.
Mo, how was the picnic?
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Post by sunrose49 on Sept 5, 2023 14:28:54 GMT
I’m hanging in there. Need to get focused. I’ve been attending the Thursday workshop and love the leader. I’m still not exercising. Need to work on that.
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Post by djpiper on Sept 6, 2023 10:34:17 GMT
Good morning! I'm signed up for a spinning class this evening. I'll get there early so I can hit the rowing machine and the weight machines first.
Hi Brenda! Don't forgot to count walking that new pupper as exercise! I bet he'd (or she'd) love to go for walks on the towpath!
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Post by sunrose49 on Sept 6, 2023 14:05:20 GMT
Good morning
Debbie, WTG signing up for the class. I’m looking forward to walking her on the towpath. Maddie loved it there.
Waving to Amy and Mo
It is so darn hot out. I took Skye for a very mini walk this morning. Too hot for both of us.
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Post by djpiper on Sept 6, 2023 16:59:30 GMT
Brenda, way too hot here too! I blew it -I meant to walk this morning when it was only 68 but procrastinated and now, yikes no way! Maybe I'll do a mile on my TM, but I am going to the gym, lol.
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Post by amyrs on Sept 7, 2023 12:12:13 GMT
i have th ups return label with my name on it and dScott will send it back. it shipped i had read some reviews not made well with things attaching
so anyway i lost my phone and other cards although not health cards. i am going to Target with scott to see if they found my bag. i had money in their too
i got for the dryer. But i had my old cell phone and the company put my number in my phone for m
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Post by amyrs on Sept 7, 2023 12:22:59 GMT
i bought a giant wall calendar for 2024. i weighed 205 tpday. i shop today.
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