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Post by djpiper on Mar 21, 2024 11:29:37 GMT
Good morning! Well, I'm doing a little better, I walked for miles on the TM, did some pushups (although I forgot the tricep dips?!) and even stretched a little. Today in addition to the TM, I'll try to either add hand weights and more stretching or even go to a spinning class.
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Post by amyrs on Mar 21, 2024 12:47:12 GMT
I walked to our Rennebohm park shelter and back another way about 1/2 mil but this was a first for me u. unluckily tomorrow it will snow. hard I think. The church kicked out us for a pooling place so that shelter is where people go to vote. w3e played with a neighbor who is away with Sweetie Pie her lovely dog up i9n Scott's apartment. I t was good to be with her. I am sure she misses our neighbor who got to go to Hawaii with a large family group when someone got an inheritance to do that. but I think I like to go to the park and return the same path from park to the street. We shop today. I also sent the ssa hearing office my sheet asking for a hearing. unfortunately intstead of neutral they did not read the financial bank statements and expalations I put together as requested just denied me deb I will email on my personal page myst statement.
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Post by amyrs on Mar 21, 2024 18:34:51 GMT
Deb I asked for a hearing. hope I get one.
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Post by amyrs on Mar 22, 2024 16:56:00 GMT
The physical therapist was her bed I exercised my core for everything then the let top neck muscle which hurts,
I really like brewers low carb ice-cream and in summer that is my favorite food. iso I think I will h ave 3 2/3 cup which would last 3 days so I need 3 and then 2 a week of the brewers . then I like my whole wheat pasta half a bag of speaghett abd sauce which is fat free etc. That comes to 1200 calories and would satisfy me in summer.
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Post by amyrs on Mar 23, 2024 1:55:32 GMT
Scott and I are going to walk. I am holding about 1`83 night now but I fit into a bathing suit one piece that Scott found good sign. I hd bought if from lands end. if I could get another suit like that that would be good. I am allowed to go to pool PHSYICAL THERAPY.
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Post by finaldescent on Mar 23, 2024 11:02:17 GMT
Amy I like Breyers low carb vanilla ice cream. Very good. I dont buy much for home though. We go once or 2x a week to an ice cream stand once it opens from April to Sept
I got off my duff and did 1 mile of WATP.
Went to a hockey game last night with Alan and his family. No beer! Thats the first time in ages no beer drinking at the game lol
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Post by finaldescent on Mar 23, 2024 11:03:20 GMT
Hi Deb. Glad to hear things are going better.
Brenda, How are you doing? Hows the pup?
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Post by sunrose49 on Mar 23, 2024 13:32:33 GMT
Good morning
Mo, I love ice cream stands 😉 Skye’s training went well.
Debbie and Amy hope you both are well
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Post by finaldescent on Apr 1, 2024 9:35:55 GMT
Hello Everyone
I started an April thread! I hope everyone finds it!
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