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Post by puffin31 on Jun 16, 2024 10:03:16 GMT
JUNE RUNS 06/02/24 to 06/29/24 PLEASE JOIN US AT ANY TIME OF THE MONTH--just start with your Most current WI your beginning wt.
The monthly winner is the person who POSTS THEIR WEEKLY WI EVERY CONSECUTIVE WEEK & loses the highest percentage of wt—just like on TBL!
**What do you win? The admiration of the rest of us!
The week runs Sunday to Saturday the same as WW. RESULTS WILL BE POSTED on SUNDAY.
Please post stats on DAY OF YOUR WI (SEPARATE FROM CONVERSATION POST) like this:
Name
WI: (amount you lost or gained)
CW: (your new current wt)
WID: (weigh in day/date)
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Post by puffin31 on Jun 16, 2024 10:05:36 GMT
The Biggest Loser Wk 2 ~
*****Claudette*****with a loss of -1.92%
Runner Up:
Nancy with -1.30%
Brenda with -0.18%
Andrew with -0.13%
Kelly with 0.00%
Mimi with 0.00%
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Post by puffin31 on Jun 16, 2024 10:08:35 GMT
Hello, Claudette, woohoo!! Way to go all the walking you did this week paid off big time. Brenda, kudos on this week's loss. Andrew, stay to course, you'll get there soon. A beautiful day here yesterday, relaxed on the deck. Ran some errands & took a drive by the beach. Another beautiful day on tap for today. WW mtg, tracking, waters 40oz. Happy Sunday  |
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,227 
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Post by dearanne on Jun 16, 2024 12:18:58 GMT
WELCOME JUNE 2024
"Be patient and persistent. Life is not so much what you accomplish as what you overcome."
"It's about focusing on the fight and not the fright. "
Robin Roberts
KELLY DOB 6/25
INTENTIONAL
1. 64 oz H20 daily
2. Track every day
3. Meal plan especially Weekend Meals
4. 30 minutes of exercise daily
CLAUDETTE DOB 7/15
DOING
1) Track my Water 64 ozs
2) Meal Prep for the day
3) Track - food - sleep - exercise
4) Attend at least 2 virtual meetings
NANCY 8/12
MINDSET
1) Daily Virtual meetings
2) Drink 33 ozs water daily
3) 30 Mins of activity 5 days a week
4) Get in Fruits And Vegetables
ANDREW D/O/B 9/17
CONNECTION
1) Join 2 virtual meetings a week (at least one with video on)
2) Pre-plan any non-standard days (travel, restaurant, meals with friends)
3) Only 1 coffee a day (because I snack with coffee)
4) Loose 1LB
5) Do 15 min of cleaning every day (in addition to dishes and laundry of course).
BRENDA DOB 1/16
EXERCISE
1. 4 bottles of water daily
2. Walk 3 times a week
3.. 1 WW meeting a week (either in studio or virtual)
MIMI DOB 6/3
DETERMINATION
1. I plan to track
2. drink more water(60 oz is hard for me)
3. Plan daily meals and snacks
4. lose 5 pounds
5. attend weekly virtual meetings and 1 studio monthly
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,227
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Post by dearanne on Jun 16, 2024 12:24:18 GMT
Good morning BL,
Thank you Nancy. I worked so hard. I think I would have been super disappointed not to have lost something. I think it helped that I weighed in early in the morning. I am going to enjoy it as the evening scale is not as kind.
Yesterday was indeed gorgeous. I walked in the park and there was a bicycle race, beautiful and the speed.
Today, I am super restless.
Wising. Everyone a great day.
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Post by sunrose49 on Jun 16, 2024 13:08:09 GMT
Good morning
Nancy, thanks for keeping us going!! You must live in a beautiful area.
Claudette, congratulations on being the BL last week. You have such a great place to walk. ❤️
Waving to Andrew, Kelly and Mimi
Yard work today. Heat wave coming this week 🥵
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Post by tickyboo on Jun 17, 2024 8:40:36 GMT
Good Morning!!
Friday I slept a little later so did not post as I wanted to get a walk in before work.
I added 7.54 miles Thurs- Sun. Sat and Sun were shorter walks due to it being hotter. I should have done a WATP but was not in the mood for it.
The Birthday party was very nice. Thankfully they have a very large finished basement so everyone could stay cool. I went outside several times to actually warm up, lol.
Claudette: Congrats on being the BL of the week.
Nancy: Congrats on your loss last week. You are really doing well.
Andrew: You are doing great. You will be to goal soon.
Brenda: Congrats on your loss last week. Sorry about the pre-diabetes but it can be reversed. Watching carbs and concentrated sweets will help. If you are a bread and pasta eater switch to whole wheat and whole grain products. Make sure you 25-30 grams of fiber each day. When looking at a plate. 1/2 of it should be filled with non-starchy vegetables. 25& with a lean protein source, and 25% with a healthy carb brown rice, quinoa, etc.
Waving to all!! Skinny vibes.
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,227
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Post by dearanne on Jun 17, 2024 14:42:46 GMT
Good morning BL,
Thanks for all the congrats. The weekend was totally down hill. I ate so much cake, my sugar levels must be way up.
Kelly thanks for the pre-diabetes tips, I have been using that approach and it seems to be helping.
Brenda how are you.
Andrew how are you doing.
Mimi How is Florida.
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Post by puffin31 on Jun 17, 2024 22:48:17 GMT
Hello,
Worked in my garden today, as we are expecting heat for the rest of the week. Perhaps some pool time in my future.
Virtual mtg, tracking, waters 40.
Happy Monday
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Post by tickyboo on Jun 18, 2024 8:49:50 GMT
Good Morning!!
Yesterday I added 2.24 miles.
Looking forward to my long weekend.
Plan to help my great niece who is moving on Friday.
Saturday we have a graduation party for one of nieces.
Not sure what the remainder days will bring. Maybe a day trip.
Claudette: You are welcome. I am sure you got yourself back on track.
Nancy: You are doing well with being consistent. Enjoy the pool.
Waving to all!! Skinny vibes!!
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Post by puffin31 on Jun 18, 2024 14:50:33 GMT
Hello, Kelly, sounds like a great weekend. Good luck with moving your niece, I hope the weather isn't too hot. I just took a walk 1.5miles (LOL), I was listening to a meeting and someone posted if they didn't take their walk right after the meeting they wouldn't go. That's me!! I haven't walked since 6.09. It felt good to get out there before the heat gets to bad. Happy Tuesday Stay cool everyone |
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dearanne
Transcendent Member
The most important thing is to enjoy your life - to be happy - it's all that matters. Audrey Hepburn
Posts: 1,227
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Post by dearanne on Jun 19, 2024 23:36:16 GMT
Happy Wednesday Bl,
So happy for the day off. I needed the regroup. I took a long walk this morning.
Have a great day..
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Post by tickyboo on Jun 20, 2024 8:19:25 GMT
Good Morning!!
I walked 2 miles Tuesday morning and yesterday morning I walked 3.01 miles and added another mile with some mowing. All done before it got too hot.
We went and got some Mexican for lunch. I read some and then watched a movie. Relaxing afternoon.
Then we went to Bible study.
I work today then I am off til nest Thursday.
Nancy: Good job on your walk. We are having a heat wave this week. The day starts in the mid 60s and has been getting to the 90s.
Waving to all!! Skinny vibes!!
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Post by puffin31 on Jun 20, 2024 9:44:38 GMT
Hello, The heat arrived! Got in another early morning walk, virtual mtg, tracking, waters 56oz. Went in the pool & did some reading. Happy Thursday |
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Post by puffin31 on Jun 21, 2024 11:09:40 GMT
Hello, We had quite the storm last night. Wind, thunder, lightning, rain!! It cooled the house off. We took a drive up to the beach; it was 102 degrees. Had a late lunch of Mexican food, delicious. So I combined lunch/dinner!! I was stuffed, counted points as best as I could. Another hot day today, but I'm staying home. Target had books buy one get one 1/2 off so I added 4 more books (lol). I checked the library to see what I could get there & the ones I couldn't I bought!! Virtual mtg, tracking, 40oz water. Happy Friday |
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