9 Things to Cut Out in 2017 To Be Healthy
Dec 20, 2016 14:55:07 GMT
DebDoesWW, 100gone, and 3 more like this
Post by Deleted on Dec 20, 2016 14:55:07 GMT
1.Negative Self-Talk.Stop being mean to yourself.Start giving yourself more compliments and make 2017 about no negative self-talk ever.
2.Your scale.Remember that a number on the scale doesn't reflect the hard work you're putting in and the numbers absolutely do not define you.
3.Workouts you hate.Forcing yourself into a workout you hate definitely won't encourage you to keep working out.Find something you enjoy doing.
4.Exercising to "fix" or change a part of your body.Exercising because you "hate" your body is the worst thing you can do.Exercise should make you feel good.It celebrates your body and empowers you.Celebrate your body.Don't try to "fix" it.
5.Kale or the one food you can't stand in the pretense of it's healthy and you must eat it to be healthy.If your diet consists of foods you don't love you won't stay on that diet for very long.
6.Perfectionism.Striving for a goal is great.Perfectionism is unhealthy.Focus your energy on progress and not perfection and you'll have a much better year.
7.Calorie(or points if you are on WW)counting.Stop obsessing over calories especially if it has created a negative relationship with food.Food is fuel and we need calories to have strong bones,muscles and a functional body.If you need the data try counting macros.You'll have a healthy balance of protein,fat and carbs each day.
8.Stress.It can cause weight gain,bloating,physical pain,skin problems and more.Try meditating or diffusing essential oils.
9.Everything that's been holding you back.Cut out the people who don't support you.Say goodbye to work that makes you feel bad.Remove unnecessary obligations that keep you from reaching your physical,mental and personal goals.This is YOUR time! Replace these things with activities that help you reach your goals, a job that fosters your creativity and empowers you, and relationships with people who build you up.
---from popsugar.com---
2.Your scale.Remember that a number on the scale doesn't reflect the hard work you're putting in and the numbers absolutely do not define you.
3.Workouts you hate.Forcing yourself into a workout you hate definitely won't encourage you to keep working out.Find something you enjoy doing.
4.Exercising to "fix" or change a part of your body.Exercising because you "hate" your body is the worst thing you can do.Exercise should make you feel good.It celebrates your body and empowers you.Celebrate your body.Don't try to "fix" it.
5.Kale or the one food you can't stand in the pretense of it's healthy and you must eat it to be healthy.If your diet consists of foods you don't love you won't stay on that diet for very long.
6.Perfectionism.Striving for a goal is great.Perfectionism is unhealthy.Focus your energy on progress and not perfection and you'll have a much better year.
7.Calorie(or points if you are on WW)counting.Stop obsessing over calories especially if it has created a negative relationship with food.Food is fuel and we need calories to have strong bones,muscles and a functional body.If you need the data try counting macros.You'll have a healthy balance of protein,fat and carbs each day.
8.Stress.It can cause weight gain,bloating,physical pain,skin problems and more.Try meditating or diffusing essential oils.
9.Everything that's been holding you back.Cut out the people who don't support you.Say goodbye to work that makes you feel bad.Remove unnecessary obligations that keep you from reaching your physical,mental and personal goals.This is YOUR time! Replace these things with activities that help you reach your goals, a job that fosters your creativity and empowers you, and relationships with people who build you up.
---from popsugar.com---