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Post by amyrs on Oct 1, 2023 11:40:12 GMT
OCTOBER IS here! While there's still a LITTLE bit of warm days left, let's make a goal of getting outdoors for at least 15 minutes a day, whether it's going for a walk or just enjoying a sunrise or sunset with a light jacket on.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs Septermber 1 through September 30, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} October ` 2023- 206
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.
(8/5) 229, 225
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4,192.2,191.2,189.2,195.6,191.4,190.6,195.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2, 226.4
Hello everybody! Does anyone else feel both sad that summer is coming to an end but also excited about the new school year -even though we aren't in school, lol?! There's something about September that makes you want to start fresh again with a new slate. What do you want to begin again?
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by amyrs on Oct 1, 2023 11:44:43 GMT
I astarted today eating 2 sweet potatoes pre cooking measurement .6 oz each. I cut them ups and steamed for 5 minutes my microwave system ciooker. it is really filling. I found crunchy bags of salad.
and I will a can of black. beans with some non fat dressing nd eat that the rest of the day except I will have 2/3 cup of a Neapolitan colored brewers iceman supposedly low carb that is 100 calories for. treat.
I really like that. I don't drink coffee so I have some diet soda in the morning. And then I have a cooler I put jug I fill with water in it and drink that the rest of the day unless I go out to a long appointment and then I take oa matter bottle.
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Post by amyrs on Oct 1, 2023 11:51:54 GMT
I think if I get hungry later in the I eat another sweet potato cause I have room with what I am eating for another for all my points.
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Post by amyrs on Oct 1, 2023 11:53:02 GMT
I bought 1 pair of pull on pants to see that has inside it something warmer than just my regular pants. I have it ib easy pays. I lose weigh first on my lets so I Cana wear pull on pants.
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Post by amyrs on Oct 2, 2023 12:17:07 GMT
I lost 2 pounds since I had gained now 202.I would like to lose 12 pounds by January 1. I I would be 190 then by January .
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Post by amyrs on Oct 2, 2023 12:18:18 GMT
Then I 2oule like to her 150 by next OIctoberl
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Post by djpiper on Oct 2, 2023 13:46:38 GMT
OCTOBER IS here! While there's still a LITTLE bit of warm days left, let's make a goal of getting outdoors for at least 15 minutes a day, whether it's going for a walk or just enjoying a sunrise or sunset with a light jacket on.
WELCOME EVERYONE, anytime, and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. - Join in on the August water-exercise challenge if you want to, but no pressure if you want to do something else.
This challenge runs Septermber 1 through September 30, 2023.
Our challengers:
Amy- start weight {263.6 September may 19 2019} October ` 2023- 206
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7,223.2 (6/2) 226.0/start weight this challenge (9/3) 229.9 (2/19/23 forward) 234.
(8/5) 229, 225
Deb- 192.6 (12/1/22 -starting over with new knee!) -190.6,186.6,187.6,188.8,189.6,188.0,188.6,189.4,190.2,189.8,190.0,192.2,193.4,
188.6,186.6,187.6,188.8,190.4,188.2,187.4,185.8,189.0,189.4,192.2,191.2,189.2,195.6,191.4,190.6,195.6,193.8
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 227.2, 226.4
Hello everybody! Does anyone else feel both sad that summer is coming to an end but also excited about the new school year -even though we aren't in school, lol?! There's something about September that makes you want to start fresh again with a new slate. What do you want to begin again?
Hey, and don't forget our daily challenges!
Daily Challenge:
Mon- Water up!
Tues- at least two servings lean protein
Wed- OP day--check out how you have done so far this week
Thur- at least 5 fruits & veggies
Fri- at least half your servings whole grains
Sat- self appreciation day
Sun- journal it
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Post by djpiper on Oct 2, 2023 13:50:48 GMT
Good morning! Thanks for starting us Amy! Sounds like an excellent goal this month!
Amy, you got me craving sweet potatoes, lol! Do you mind if I join you in your weight goals? They seem very doable. I'll make a slight change of 14 pounds by January 1, just 'cuz that would put me in the 170s.
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Post by sunrose49 on Oct 4, 2023 10:56:46 GMT
Good morning
Amy and Debbie you both have very doable goals.
Waving to Mo
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Post by amyrs on Oct 5, 2023 20:03:44 GMT
Well I decided to shop for sure. I am having 24 ounces I frozen peas that I ciook and eat during the day. Then I bought 7 lean cuisines for dinner and then I bough low gargoyle's cream by Briers that is good and have 2 portions. I think I will Abe okay. I like peas alot and they. And I like t2 snacks a day and I like the lean cuisine I picked out
that I've had. I also bough south a notebook to put down what I spend and plan. I am leaving my mental care yto got with a new program folder people But they have not called back an di will be discharged from from my mental health care.
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Post by amyrs on Oct 6, 2023 7:51:14 GMT
I found some things to eat both good for me but tasty. I am eating food club frozen peas 2 packages of 12 ounces that I steam together for 15 minutes and eat 2/3 cup during the day,. Then u have 2/3 cup of Breyers ice cream low carb which is 100 and 4 points each. Then I have a lean cuisine that I like
Chicken fried rice for dinner., So I have lots of protein and fiber The ice cream has 8 grams of fiber. the dinner has 2. And the peas 33. Protein. the peas 42 and the chicken fried rice 17 I am delighted cause I can still my fave diet cherry Pepsi.
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Post by amyrs on Oct 6, 2023 7:51:54 GMT
I have 2 snacks of 2/3 cup of the Breyers ice cream.
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Post by amyrs on Oct 6, 2023 8:23:03 GMT
I still can make air popped popcorn if I want too .
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Post by amyrs on Oct 6, 2023 8:25:36 GMT
I I go for infusion today. Next week I go to WW. I am between 201 and 202 on my doctors scale. But that means I was walking outside and back to the pharmacy. in Target or or to meet Scott in McDonalds or to walk to Credit Union.
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Post by amyrs on Oct 6, 2023 8:25:54 GMT
I can not do that when ice and snow comes.
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