Post by Cait on Jul 30, 2024 20:51:30 GMT
Good Afternoon, Challengers
Yesterday Mon I did all 6 of my main HHs, ate in my đź’š zone of pts. I had 3 meals, 0 snack, used 21 pts. We walked 2.2 mi before lunch.
My “KISS” HHs (Keep it Simple and Specific) for both days:
- Do at least 10 mins of PT/ST: N
- Avoid salted snacks: đź’š
- No “seconds” with snack: 💚
- No eating out of a container: đź’š
- Limit phone after 9 pm: đź’š
- Evening: “Snack on Inspo”; Read prayers, quotes, whys and goals: 💚
- FFFE (Food-Free Fasting Evenings): đź’š
- JGTB (Just Go To Bed) around 10 - 11 pm: đź’š
My rheumatologist appt yesterday was good. Got my every six months injection for osteoporosis. Dr said my DNA antibodies had improved to the normal range. Two other autoimmune markers are still there but not getting worse.
My friend’s son says she is getting better. Diagnosis is metabolic encephalopathy due to thyroid complications, causing severe insomnia and an underlying cascade event. 🙏
Be well, and take care, for ourselves and for each other.
Cait
Yesterday Mon I did all 6 of my main HHs, ate in my đź’š zone of pts. I had 3 meals, 0 snack, used 21 pts. We walked 2.2 mi before lunch.
My “KISS” HHs (Keep it Simple and Specific) for both days:
- Do at least 10 mins of PT/ST: N
- Avoid salted snacks: đź’š
- No “seconds” with snack: 💚
- No eating out of a container: đź’š
- Limit phone after 9 pm: đź’š
- Evening: “Snack on Inspo”; Read prayers, quotes, whys and goals: 💚
- FFFE (Food-Free Fasting Evenings): đź’š
- JGTB (Just Go To Bed) around 10 - 11 pm: đź’š
My rheumatologist appt yesterday was good. Got my every six months injection for osteoporosis. Dr said my DNA antibodies had improved to the normal range. Two other autoimmune markers are still there but not getting worse.
My friend’s son says she is getting better. Diagnosis is metabolic encephalopathy due to thyroid complications, causing severe insomnia and an underlying cascade event. 🙏
Be well, and take care, for ourselves and for each other.
Cait
