Hi, all! I’m back to the original Core Plan after reaching Lifetime then gaining. I had begun Core when it was first introduced and at that time they offered the Turnaround Program where you could switch back and forth from Core to the Flex (counting Points) Plan (tho I never did). I have all my original materials and it’s been wonderful to return to eating healthy again.
I’d love to find others who are doing original Core but the FB groups I’ve seen that are doing the new Purple plan seem to focus a lot on baked goods, breads and sweets.
The daily GHG’s with Core (and also the Flex plan at that time) were:
* At least 5 servings of fruits and vegetables
* Choose whole grain whenever possible
* Include two servings of milk products
* Drink at least 6 glasses of water
* Two teaspoons of healthy oils
* Get enough protein - a serving or two daily
* Limit added sugar and alcohol
* Take a daily multi vitamin
On Core and Flex the Weekly Points Allowance was 35.
So glad to be back on the Core Plan!