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Post by Carol on Jul 31, 2021 22:05:08 GMT
SATURDAY! CAIT -- GFY with stable weight! You continue to work hard at it, I know. GFY, too, with completing your HHs again. Oh, yeah, I'm funny. Just ask me! Actually, I have learned to temper my reactions on social media, because I know my comments can easily be misconstrued. I went to the pool yesterday (2 miles), and I tried out my trekking poles today (counting 2 miles). I was hoping they would alleviate my back issues, but they only helped some. I'll keep trying; maybe I'm missing some technique. I just finished stretching, too. I think I'm one or two short of my July stretching goal, but I'll take it. I rarely stretch while we're staying in hotels. 143/250 miles 46/75 stretching Stretching: 2018:141;2019:192; 2020:182 2021: Jan.15; February:13; March16; April:17; May:16; June:16; July: 14/31
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Post by amyrs on Aug 1, 2021 0:38:48 GMT
Hi all. I am getting physical therapy to walk. my bone healed in my knee. but I have to get Tylenol 3 times a day. I have the treadmill back in living room. My goal is to walk with the walker with the physical therapist and then learn how to walk again. I am wearing a brace but not as long as the first or as difficult to take off and on. I am going to weigh myself tomorrow morning to get a starting weight. I hope to go once month to WW. I will use a walker next week. and take paratrasit It will be difficult to just use the walker. But I think it will work with WW. I will go next Saturday if I can. I am not going to work or go to school. I am just trying to get help with a check that was sent to the school but hey never cashed it and the bank won't stop the check. I am going to try and pay off 2 credit cards one this year and next year. One will be paid off by January. the other will be paid off by December 2022 when my rent goes up again. The rent will go up this December again. I have help in 2022 to pay rent luckily. Oe credit card I did not pay back. I sent to my lawyer. I got rid of that one. I will not use the cards till paid off and just for items I can pay without interest. One credit card is taken in the grocery store I go to. so by the endow the month in 2023 if I need more money I can use that and pay it off the next time. I wanted to my 2 physical therapists top see fit nation treadmill. It is flat. and very safe. I hope on to the front w\wheare the bar is. Need a stop watch to time that. Siam optimistic that I can recover and lose weight again. I will use the arm cycle starting tomorrow. the wheel chair the insurance company rented has not be taken away as they threatened they would/ But I have my 9own so if I ever need it I have one. I have arthritis in my knees so I will keep it here and the walkers. Luckily I have 2 commodes and a transfer bench. to the shower. I am confident that I will be able to use the treadmill again. but my knees will need cartilage in them . I am getting an infusion for my bones. It can cause flueas a side affect the first time. You take it once a year for 3 years. I am going to get a bone density once a yer now. And I am going to eat 6 tums a day. I am never going to work or go to school again. I have Social Security that I have an adult child from my ear father. I am glad I have that.
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Post by amyrs on Aug 1, 2021 0:39:27 GMT
Maybe I will work the elections with Covid is over hopefully in 2022.
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Post by Cait on Aug 1, 2021 3:06:39 GMT
CAROL - GFY with the water aerobics, trekking and stretching. Sorry that didn’t solve the back problem when you walk. Did a Dr give you an assessment?
AMY - Glad the bone has healed and you’re getting PT to walk. I think it’s good you’ve decided to focus on your healthy eating and exercise. You have more than enough to do.
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Post by tickyboo on Aug 2, 2021 10:44:10 GMT
follow to August
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