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Post by Kit on Jan 15, 2024 8:39:18 GMT
I loved that program, it was so easy, I lost my little booklet on it. You would take how many calories and see how much fibre and it would diminish some calories. I know Iām not saying this right but if someone could show me that again would love to have it
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Post by susan092907 on Jan 15, 2024 11:57:23 GMT
This is the first post on this thread:
Just five basic rules to follow each day:
1. Limit fat to no more than 35 grams for women or 45 grams for men.
2. Eat at least 20 grams of fiber (25 for men).
3. Eat at least five servings of fruits and vegetables.
4. Eat at least two servings of dairy foods, but remember they also can contribute to the fat count.
5. Go easy on refined sugars and alcohol and don't eat or drink them until after the fiber requirement has been met.
Unlike earlier programs, this plan doesn't require people to be nutritional accountants, Miller-Kovach says. With the exception of putting a lid on fat grams, it essentially tells people to eat almost anything they want.
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Post by Eliana704 on Jan 16, 2024 23:59:56 GMT
I lost 48 pounds on this program and kept it off. Absolutely loved it. The only other thing the staff told us was to limit starches to 6 servings.
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